Again, neglected lower body mob the night before. (Did hip extension and external rotation tonight though). Did the best shoulder mob ever and rolled on external rotators.

Ate a Chipotle burrito preworkout. Rice, barbacoa, peppers and onions. Been eating out a lot recently, should probably stop.

Benched 225lbs x 7, 6, 4, first three reps of each set paused. Improved on 2nd and 3rd sets but didn’t hit 225lbs x 8, which I thought I would be good for today upon starting the first work set.

High-bar back squat 355lbs x 9, 5, 5. Should be good for all 10 next week. Mondays have left me smoked the past two times I’ve gone over 5 reps. I fucking suck apparently. This is not really that legit. I might drop the weight in another week or two and attempt to accumulate some solid volume, i.e. 25+ reps in the workout. I think I’d have go to 330lbs or less for that. Or, I could hit a 10rm for the day and then take weight off, but going sets across is a lot more challenging and in all honesty I’ve been sandbagging this shit lately.

The real solution is to get on fucking sustenon and train 6 days a week. Fuck this mid-300lbs bullshit.

Didn’t have time to overhead press at the end of the workout, I honestly could not be more upset about this.

Days like these definitely make me wish I was abusing the fuck out of anabolic steroids.

Leave a Comment

NOTE - You can use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>