Girl I just
I just want to lay you down on the floor.
I want to rub my hands up your thighs, and your hips, and your waist.
I just wanna
I just wanna lick my lips. I want to straddle you, and lean down towards your face. I want to say huskily in your ear,
“Baby, I like the way you move.”
And then I want to take this lacrosse ball right here,
this orange one that I use a lot. I just want to lodge it firmly in the medial border of your scapula. I want to see you reach up above you towards the wall and externally rotate at the top, then sweep your arm down across your chest and internally rotate at end-range. I know it hurts a little baby I know but I need you to do this for me baby I need you to just give it a try, I promise it will make you feel so good. I want to do this all night, baby girl. Or for a cumulative total of about 50 strokes. And then I want to see you test/re-test.
And when you press tomorrow, baby
or when you squeeze your shoulders back for the bench press,
I want you to tell me how good it feels
because I want you to feel good, baby.
I pressed like shit today.
Snatched up to 225lbs, missed the snatch from the below-the-knee hang.
C+jed up to 295lbs though.
Back squat up to an easy 425lbs x 1, finished up with some PR weighted ring-dips at +95lbs x 3 followed by +100lbs x 3, probably because my tris and delts were not tired from a lot of volume with the pressing, and also probably because I fucking weigh 156lbs.
Broseph writes:
This is you in a few years:
http://www.the-back-row.com/media/blogs/TBR/oldboy-face.jpg
Saygoodbyetoyourgains.
lol
Laugh and the world laughs with you. Weep and you weep alone.
I Can Make You A Man writes:
this guy is the editor of this book.
It’s pretty good, I read a few chapters and skimmed about half of them.
You guys should do a podcast.
He’s not gonna like the kind of podcast I’d do.
Tiny writes:
Mr. Kim,
What was your programming like when you first started lifting? If you were to aid someone in coming up with a program similar to yours what would you recommend?
Be safe. Thanks in advance for answering my question. You are a good man.
I trained real stupid early on. Like, legit, the first year of my oly training I trained Bulgarian i.e. 6 days a week, 2x a day, max out sn. and c+j, though I did do a TM-themed program on top of that with 5×5 squats Monday, 3×3 front squats Wed, and a 5rm on Friday.
I would never recommend someone train the way I did when I first started lifting.
I would say, hey man, squat like 2x a week. Deadlift 1x a week. Press and bench 2-3x a week. Do pull ups and chin ups, do some bodybuilding. If you want to do the oly lifts, do those like 3x a week. Make mobility a part of your day and hit like 2-3 different mobs a day, especially if you have problem areas. Eat a lot of animal protein. I’m not gonna say go Paleo but if that is something you can adhere to that’d be pretty good, otherwise cooking the majority of what you eat and avoiding grains when possible will prob make you feel pretty good. Cmoney if you have a problem with this would you kindly get fucked. Anyways that’s about all I got. I’ll talk to ya here in a little bit.
Pete writes:
congratulations brent, your blog has been over-run by furfaggotry and fembots posing as bitches who obviously wont show tits
Guys I just want you all to know that Pete is a HIGH SCHOOL TEACHER. HE COACHES FOOTBALL AND TEACHES HISTORY. HE HAS A WEBSITE FOR HIS CLASS, ON THIS WEBSITE HE POSTS “MOTIVATIONAL QUOTES” BY LIKE THOMAS JEFFERSON AND RALPH WALDO EMERSON. PETE YOU ARE A FUCKING PARIAH. A PARIAH. YOU CARE ABOUT YOUR STUDENTS AND YOU’RE PROBABLY ALL PC AND KIND-HEARTED AND GENUINELY NICE IN PERSON THEN YOU GET ON 70S BIG SPAMMING 4CHAN MEMES PRETENDING TO BE SOMEONE YOU’RE NOT. PETE IS A SELF-PROCLAIMED “LIBERTARIAN.” JUST TO TIE IT ALL TOGETHER – PETE IS A HIGH SCHOOL TEACHER. HE IS PROBABLY A HIGH SCHOOL TEACHER BECAUSE HE BELIEVES IN THE FUTURE, AND OF THE IMPORTANCE OF EDUCATING OUR CHILDREN. HE QUOTES THOMAS JEFFERSON AND RALPH WALDO EMERSON. HE HAS STRONG POLITICAL OPINIONS. THIS IS THE SAME FUCKING GUY WHO SPAMS 70S BIG WITH 4CHAN SPEAK. PETE I WOULD LIKE TO KNOW YOUR THOUGHTS ABOUT OBAMA. CAN YOU TELL ME HOW YOU FEEL ABOUT THE CANDIDATES FOR THE REPUBLICAN PARTY? PETE’S ALSO A DOG LOVER. WHY DON’T YOU POST PICS OF YOUR FUCKING DOG, PETE? “P-NUT” IS ACTUALLY A VERY CUTE DOG AND FROM THE PICS YOU’VE SHOWED ME APPEARS TO BE VERY SWEET AND TOLERANT.
Pete’s going to the Arnold so if any of you reading will be there we should all hang out, it’ll be nice.
“HE POSTS “MOTIVATIONAL QUOTES” BY LIKE THOMAS JEFFERSON”
Needless use of the work ‘like’.
how needless was it
what else is needless?
what else is a needless word, dave?
dave, tell me what another needless word is
WHAT ELSE IS A NEEDLESS WORD, DAVE? YOU SAY THAT “LIKE” IS NEEDLESS IN THAT SENTENCE, WHAT ELSE IS A NEEDLESS WORD?
That was it. The rest is fine. Glad I could be of help. Don’t hesitate to ask again.
Let’s talk about this guy: http://i44.tinypic.com/wgx3x4.jpg
We all know those feels, bro.
I wish I could facebook like all of Brent’s comments on this post.
“Fembot posing as bitch” checking in.
The first part of this post almost made me spit coffee (not SBUX) on my computer. But can we talk about this The xx album for a second, you guys? I like it. I like it a lot.
I’ll probs be at the Arnold. See you guys there.
listen dickless, I’m just saying unless you have some sort of gluten/grain allergy, then if you have a bit of rice or pasta in the meals leading up to your training, you’ll probably have a better training session. Potatoes are OK too but sometimes if I have a pot roast type meal too soon before the workout I feel a little bogged down.
And if you’re one of those paleo clowns who are like “oh well yeah sweet potatoes are totally paleo” then just think about it a bit and realize what a fucking scam the entire thing is.
I’ll be at the Arnold too, but I’m not likely to hang out. A fat guy making fun of paleo will likely get bullied by this crowd.
Dude, i’m gonna type as sober as possible, that honestly looks fcking pathetic and digusting compared to my meal. and I’m being one hundred percent serious. Sorry we dont cook sht that was perviously in cans. you’re a fuking joke dude, and im dead fuking serious. gert areal family that cooks good food, drinks beer and wine and winecoolers and has a good fuking time, and has a milliondollar house on the beach, im seriously.. dont eever potst your fuking poverty dinner on these forums ever the fuk again bro, and by bro i mean never my bro, fuking phaggot.
^ This comment again! Well done.
I will never get tired of those, dead serious.
I know! It always crops up when I least expect it. Makes me laugh every time.
just because we disagree about a lifestyle doesn’t mean we can’t hang out
What. The. Fuck.
Sorry that was directed at the drunk bully. I’ll say hi if I see you brent.
beonick’s quoting a misc meme that was made in reference to some dude posting pics of food he had made that didn’t look as good as he had advertised
oh, so not just a poor troll attempt, but a poor, unoriginal troll attempt.
*kills self*
also, lol. “a lifestyle.” Jesus.
for many it is
grains are pushed pretty hard in medicine and popular dieting stuff
it’s difficult to adapt to something like Paleo if you’ve been eating rice, pasta, sandwiches, etc. your whole life
really, any specific way of dieting is a “lifestyle,” you actively make decisions to avoid foods or ways of eating that typically you wouldn’t think about and this is a 24/7 mindset that you have to develop and ingrain
I want to make a pasta and rice sandwich now.
No, see. Here’s the thing. If I went over some paleo-donk’s house who, by some miracle, didn’t talk about how paleo he/she is, then I would probably enjoy a nice meal of pork and salad or some shit. I wouldn’t even notice. I wouldn’t walk away from the evening thinking “my what a fine lifestyle she leads.”
If they came over my house and there was some rice involved, they would probably be all like “eww yeah I can’t eat that.” That’s not a lifestyle. That’s being a jerk.
I have what you might call a gluten sensitivity, real gay yeah?
Brent, I will not be at the Arnny but you could pretend or something if you wanted. Im eating some grass fed ground beef rioch naow and its pretty awesome, thanks for the tip.
I enjoyed the fake drunk rant it was pretty amusing to think about a real drunk guy saying that, so thanks beonick
how about we all relax?
how about YOU relax, OKAY?
who the FUCK isn’t relaxed
I was talking to myself. My neck got all tensed up…
Have you seen the Vengeance Trilogy?
no
You’re Korean, bro.
Get on it.
http://en.wikipedia.org/wiki/The_Vengeance_Trilogy
Brent,
Will you watch the crossfit contest at the Arnold?
*nigel thornberry face*
Clearly, Brent does his mobility with a laXXX ball.
Ahthankyou.
FUCK I GOT TROLLED
Mr. Kim,
Thanks for your insight.
If said program was similar to this-
Monday-Squat, Press, DeadLift
Tuesday- Snatch, CJ
Thursday-Snatch, CJ
Friday- Squat, Bench, Pull ups
Sat- Snatch, CJ
What would you recommend rep ranges be?
Thanks for helping me reach my tights, strong goals for the 2012 fiscal year.
Squat 2’s and 1’s
Press 1’s
Deadlift 1’s
Snatch CJ 1’s
Bench 3’s and 1’s
Pull-up 5’s and 3’s
This is just for strength though. Dips are an important part of this program they’d be done for 2’s and 1’s.
When Brent wants to gain size he does higher reps than this. He’s not on board with pressing 1’s since he has a bet to win that requires him to do a double in 11 months with 40lbs over his current max.
Since he generally wants a large chest and delts he uses 5’s on bench and press often, this works better for bench strength gains than with the press though.
http://www.youtube.com/watch?v=o5MJbZ4l4J8
1-10 on the truthiness scale
Fuck Ralph Waldo Emerson, fuck thomas jefferson and fuck high school teachers as a record label and as a mother fuckin crew!!!!!!!! My 44 make sure all the Libertarians dont grow.