Girl I just

I just want to lay you down on the floor.

I want to rub my hands up your thighs, and your hips, and your waist.

I just wanna

I just wanna lick my lips. I want to straddle you, and lean down towards your face. I want to say huskily in your ear,

“Baby, I like the way you move.”

And then I want to take this lacrosse ball right here,

this orange one that I use a lot. I just want to lodge it firmly in the medial border of your scapula. I want to see you reach up above you towards the wall and externally rotate at the top, then sweep your arm down across your chest and internally rotate at end-range. I know it hurts a little baby I know but I need you to do this for me baby I need you to just give it a try, I promise it will make you feel so good. I want to do this all night, baby girl. Or for a cumulative total of about 50 strokes. And then I want to see you test/re-test.

And when you press tomorrow, baby

or when you squeeze your shoulders back for the bench press,

I want you to tell me how good it feels

because I want you to feel good, baby.

I pressed like shit today.

Snatched up to 225lbs, missed the snatch from the below-the-knee hang.

C+jed up to 295lbs though.

Back squat up to an easy 425lbs x 1, finished up with some PR weighted ring-dips at +95lbs x 3 followed by +100lbs x 3, probably because my tris and delts were not tired from a lot of volume with the pressing, and also probably because I fucking weigh 156lbs.

Broseph writes:

This is you in a few years:
http://www.the-back-row.com/media/blogs/TBR/oldboy-face.jpg
Saygoodbyetoyourgains.

lol

Laugh and the world laughs with you. Weep and you weep alone.

I Can Make You A Man writes:

this guy is the editor of this book.
It’s pretty good, I read a few chapters and skimmed about half of them.
You guys should do a podcast.

He’s not gonna like the kind of podcast I’d do.

Tiny writes:

Mr. Kim,
What was your programming like when you first started lifting? If you were to aid someone in coming up with a program similar to yours what would you recommend?
Be safe. Thanks in advance for answering my question. You are a good man.

I trained real stupid early on. Like, legit, the first year of my oly training I trained Bulgarian i.e. 6 days a week, 2x a day, max out sn. and c+j, though I did do a TM-themed program on top of that with 5×5 squats Monday, 3×3 front squats Wed, and a 5rm on Friday.

I would never recommend someone train the way I did when I first started lifting.

I would say, hey man, squat like 2x a week. Deadlift 1x a week. Press and bench 2-3x a week. Do pull ups and chin ups, do some bodybuilding. If you want to do the oly lifts, do those like 3x a week. Make mobility a part of your day and hit like 2-3 different mobs a day, especially if you have problem areas. Eat a lot of animal protein. I’m not gonna say go Paleo but if that is something you can adhere to that’d be pretty good, otherwise cooking the majority of what you eat and avoiding grains when possible will prob make you feel pretty good. Cmoney if you have a problem with this would you kindly get fucked. Anyways that’s about all I got. I’ll talk to ya here in a little bit.

Pete writes:

congratulations brent, your blog has been over-run by furfaggotry and fembots posing as bitches who obviously wont show tits

Guys I just want you all to know that Pete is a HIGH SCHOOL TEACHER. HE COACHES FOOTBALL AND TEACHES HISTORY. HE HAS A WEBSITE FOR HIS CLASS, ON THIS WEBSITE HE POSTS “MOTIVATIONAL QUOTES” BY LIKE THOMAS JEFFERSON AND RALPH WALDO EMERSON. PETE YOU ARE A FUCKING PARIAH. A PARIAH. YOU CARE ABOUT YOUR STUDENTS AND YOU’RE PROBABLY ALL PC AND KIND-HEARTED AND GENUINELY NICE IN PERSON THEN YOU GET ON 70S BIG SPAMMING 4CHAN MEMES PRETENDING TO BE SOMEONE YOU’RE NOT. PETE IS A SELF-PROCLAIMED “LIBERTARIAN.” JUST TO TIE IT ALL TOGETHER – PETE IS A HIGH SCHOOL TEACHER. HE IS PROBABLY A HIGH SCHOOL TEACHER BECAUSE HE BELIEVES IN THE FUTURE, AND OF THE IMPORTANCE OF EDUCATING OUR CHILDREN. HE QUOTES THOMAS JEFFERSON AND RALPH WALDO EMERSON. HE HAS STRONG POLITICAL OPINIONS. THIS IS THE SAME FUCKING GUY WHO SPAMS 70S BIG WITH 4CHAN SPEAK. PETE I WOULD LIKE TO KNOW YOUR THOUGHTS ABOUT OBAMA. CAN YOU TELL ME HOW YOU FEEL ABOUT THE CANDIDATES FOR THE REPUBLICAN PARTY? PETE’S ALSO A DOG LOVER. WHY DON’T YOU POST PICS OF YOUR FUCKING DOG, PETE? “P-NUT” IS ACTUALLY A VERY CUTE DOG AND FROM THE PICS YOU’VE SHOWED ME APPEARS TO BE VERY SWEET AND TOLERANT.

Pete’s going to the Arnold so if any of you reading will be there we should all hang out, it’ll be nice.