Benched 245lbs for 5, 5, 4, 3 on Friday. Was OK. Better than last time. Could have done more reps. Could have done more exercises this workout.

On Saturday night I:

– power snatched and snatched from the hang up to 200lbs, snatched + snatched from the hang up to 215lbs.
– cleaned 265lbs
– high-bar back squat 415lbs x 1, 365lbs x 5
– clean pulled 350lbs x 3
– weighted chins, +75lbs x 4
– barbell rowed 225lbs
– reverse hypers, curls

Could have c+jed more and squat 415lbs for more reps. I’ve been neglecting back squat volume and should prob do some of that next week.

VPVG called me at work today so if she’s read the blog she doesn’t care. Or, she forgot about looking up the blog to begin with, which is more likely, and is fine. While I was on the phone with her I looked down and saw that my scrub pants were on inside-out, and I was six hours into the shift. No one noticed except for one girl at the front desk, who didn’t mention it to me because she thought I wanted them that way. I guess I give the impression that I’m some Napoleon Dynamite fuck head carrying tots in his fucking pockets.

Cristina said I am this guy because I like doing cam shows.

The Q&A is real fucking long today so

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