Happy Friday everyone!
PR Friday is a forum to allow you to share your triumphs and failures with your strength training brethren. How has your training been this week? What questions do you have for your peers? Talk and mingle.
Check out Eddie Hall deadlift 400kg x 5 RAW and unbelted. What’s your all time deadlift PR?
Also, we’re still doing consultations, so if you need help hitting the numbers you want shoot an email to 70sBigConsult@gmail.com.
PR Friday — Post your training updates, PR’s, and questions to the comments for the 70′s Big crew.
Weekly Q&A gives you a chance to ask anyone from the 70′s Big Crew a question in the comments below, on Facebook, or Twitter. Follow 70’s Big on Instagram.
Congrats to Mike who had an 11 pound meet PR on squat with 606.
PR Friday — Post your training updates, PR’s, and questions to the comments for the 70′s Big crew.
And in case you’ve got some time to kill this Friday, check out Zydrunas put up some serious weight.
Weekly Q&A gives you a chance to ask anyone from the 70′s Big Crew a question in the comments below, on Facebook, or Twitter. Follow 70’s Big on Instagram.
PR Friday — Post your training updates, PR’s, and questions to the comments for the 70′s Big crew.
Mike discusses how to come back from a training-related injury, or any injury that affects training.
Weekly Q&A gives you a chance to ask anyone from the 70′s Big Crew a question in the comments below, on Facebook, or Twitter. Follow 70’s Big on Instagram.
PR Friday — Post your training updates, PR’s, and questions to the comments for the 70′s Big crew.
Weekly Q&A gives you a chance to ask anyone from the 70′s Big Crew a question in the comments below, on Facebook, or Twitter. Follow 70’s Big on Instagram.
Earlier this week Chalk Talk #11 came out and was about barbell complexes.
I’ve been away for a bit, so I’ll be around for some solid question answering in the comments here and on social media. Ask away.
For some people, records exist to be broken. Ilya Ilyin is one of those guys who sees a record and aims to crush it. It’s been fun watching him train over the last year and hit amazing numbers, and even more satisfying to see him hit this 242 kg clean and jerk after moving up to the 105 kg class.
By my count, that’s Ilyin’s fourth world championship spanning three weight classes to go with his two Olympic gold medals. In London two years ago, he hit a 233kg clean and jerk to win the 94kg class, but this year’s 242kg CJ was six kilos over the old world record. Not to mention he currently has the CJ world record in two different weight classes (94 and 105). Ilyin is solidifying his place as one of the greatest weightlifters of our time.