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PR Friday and Q&A – 30 January 2015

PR Friday is a forum to allow you to share your triumphs and failures with your strength training brethren. How has your training been this week? What questions do you have for your peers? Talk and mingle.

It’s been a while since we’ve had a good ol’ Q&A, so ask away! This gives you a chance to ask anyone from the 70′s Big Crew a question in the comments below, on Facebook, or Twitter. Follow 70′s Big on Instagram

In the meantime, enjoy this 440 bench at 187 bw. Happy Birthday and Happy Friday!

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