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25 July 2014 – PR Friday

PR Friday — Post your training updates, PR’s, and questions to the comments and the 70′s Big crew will respond. 

Weekly Q&A gives you a chance to ask anyone from the 70′s Big Crew a question in the comments, on Facebook, or Twitter

Homework: Earlier this week I asked you guys to look up what muscles are involved in hip extension. Did anybody bite? I’ll get to this topic in the comments.

Meanwhile, look how small Z is.

  1. Deadlift Progress 2 Replies
  2. 18 July 2014 — PR Friday 13 Replies
  3. Prepare for the Heat 10 Replies
  4. Understanding Fascia 19 Replies