Barbell complexes are merely using a light weight for moderate to high reps in several exercises in a row without rest. In this video, I demonstrate a simple complex of ordinary barbell exercises as well as explain the benefits of complexes. They include building muscle, a low to medium systemic total body stress, a decent workout when strapped for time, and decent conditioning work.
70′s Big is revamping its consultation program to include the entire 70′s Big team. You’ll have access to either Justin, Mike, Chris, Brent, and AC (click here for bios) to develop a programming template based on your goals, current state … Continue reading