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PR Friday – 29 AUG 2014

PR Friday — Post your training updates, PR’s, and questions to the comments and the 70′s Big crew will respond. 

Weekly Q&A gives you a chance to ask anyone from the 70′s Big Crew a question in the comments below, on Facebook, or Twitter. Follow 70′s Big on Instagram

Recap: On Monday we reviewed lessons from Dr. Stuart McGill and how to incorporate them into our training. Chalk Talk #5 gave explained how to do soft tissue work on the quads to reduce anterior knee pain.

Based on what we learned about spinal positioning and low back health, why is the picture below bad? What could happen at the spine? What are some cues to prevent this from happening?

A for effort, but this could be problematic...

A for effort, but this could be problematic…

 

  1. Chalk Talk #5 – Addressing Knee Pain 9 Replies
  2. Lessons From McGill 6 Replies
  3. PR Friday – 22 AUG 2014 53 Replies
  4. Chalk Talk #4 – Trunk Stability When Pressing 5 Replies