Checking In

This is a piece I wrote for the curious users on You can view it HERE.

Taken in Afghanistan, 2018

A handful of years ago content on 70’s Big was hard to come by. You fine folk have been asking where I’ve gone ever since, and now I finally choose to let you know in the face of extraordinary circumstances. I am a United States Army Special Forces soldier, also known as a Green Beret. Ever since I put on the hat, I poured myself into this job in order to prepare for and participate in war. I wanted to kill people that deserve to be killed, save people that deserved to be saved (medically), and free people that deserve to be freed. And I did all of those things on my first deployment along with all kinds of combat and near-death experiences. I don’t think I’m cool; it’s more that I’m lucky to have been in a handful of fire fights and done things in order to live through them.  I assure you, there are much finer men than me who have been in much more combat and done much better things than I have.

While there were exciting times, there were others full of terrible loss. There are much finer men than me who have been in much more combat and done much better things than I have. I don’t think I’m cool; it’s more that I’m lucky to have been in a handful of fire fights and done things in order to live through them.

While there were exciting times on the first deployment, there were others full of terrible loss. We lost a US Army Infantry soldier and I lost a long-term relationship. Because of those hardships, I spent 2018 preparing for a second combat deployment and, just as importantly, bettering myself as a healthy individual.

About one month into the next deployment we were on a combat operation in a very mountainous area. My element conducted a short hault and I discussed how we would clear a set of compounds that were tactically in a disadvantageous area. The area I stood had been cleared by EOD personnel and had foot traffic around the area. I shifted my weight under my ruck, took a step, and was blown up. As my best friends and teammates treated me, I gave them medical instructions to help their care. My teammates were heroes that day. Despite the initiation of a “troops in contact”, I didn’t die in the dirt in a far away land. Instead, they put me on a helicopter and countless other fine individuals did and continue to do their jobs of caring for me.

I am a double below the knee (BTK) amputee. The fact that my right leg is a BTK is amazing and a testament to the fantastic surgeons at Walter Reed. My testicles were also blown off, so I require testosterone replacement therapy for the rest of my life and whether or not I can have children is an unknown. I work hard every day to improve and will continue doing so. There’s no definitive date because there are too many variables, but I’ll leave the hospital some time later this year.

Lastly, the next question I’m asked is whether or not you can do anything for me. Your support is invaluable and all I could ever ask for. There are currently more of us wounded and killed, my friends included. If you should feel inclined to donate money, the Special Forces Foundation is an amazing organization. All of the money goes to us “wounded warriors” and the Gold Star families (the wives and families of personnel killed in action). I know the gentleman who runs it personally, and he’s both honorable and kind.

As for me, I’m good. My big medical issues are progressing as planned. Physical training and rehab are a part of my daily future, but I also rest and taking care of myself via meditation and journaling. I’ll take some time to let this situation percolate, but I’ll be back. There’ll be more writing, podcasts, and other ways to facilitate teaching, learning, and sharing. I’m especially interested in stories of extreme human experience and the lessons learned from them. Strength and conditioning will always be here, but my scope of practice has grown. It’ll be just like old times, but I’ll dive into any topic that is interesting and helpful.

When I was MEDEVAC’d, I went to the Role II and received 68 units of blood. Which is a lot. Above all else, I’m grateful to be alive. I’m honored you still think of me and even more honored when you want to donate. You can do so through the Special Forces Foundation (SFF). There’s also a fundraiser being conducted on my behalf called Climbing for Casualties. My friend Matt Randle will conduct an asinine climb in Nepal and donations go to the SFF. Look for @climbingforcasualties on Instagram. Again, thank you for your interest and I look forward to getting my legs jacked, pressing over body weight, entertaining you, and learning along the way. Stronger every day.

Justin, Rip, and AC pose by the Bill Starr Memorial in WFAC around 2009.


Times are busy, yes indeed. While I’m limited in being able to write for the site, I’ll try to keep up on the “education and nonsense” front with the Chalk Talk videos. Between a full day’s work and visiting family, I’m nearing completion on another book that’ll help the every day man maximize his upper body strength and jackedness. Look for that one near the new year. Otherwise, the 70’s Big Consultation Team is still active and providing excellent information and programs to trainees and athletes (CLICK HERE to learn more).

We do a lot of “behind the scenes work” to not only train folks, but to develop quality information to you, the reader. In the mean time, use 70’s Big as a way to communicate with your fellow strength and conditioning brethren, discuss topics, share knowledge, and have a jolly good time.


Consultations Are Back

consult image70’s Big is revamping its consultation program to include the entire 70’s Big team. You’ll have access to either Justin, Mike, Chris, Brent, and AC (click here for bios) to develop a programming template based on your goals, current state of adaptation, and schedule availability.

Each 70’s Big team member has an expertise in strength and conditioning from the novice to advanced ability, everyone has competed in a national lifting event, some in international competition, everyone has handled lifters in numerous meets. Some of us have advanced proficiency in specific athletic endeavors:

Justin – military/SOF, CrossFit, mobility, collegiate sports, Olympic weightlifting

Chris – powerlifting, team sports (football, rugby, basketball, etc.)

Brent – Olympic weightlifting, mobility

AC – powerlifting, football (including professional players), collegiate sports

Batt – strongman, powerlifting

Note: Justin, AC, and Chris have all worked in division I collegiate strength and conditioning facilities with various sports, hence the “collegiate sports” term above.

If you’re interested in a single or monthly consultation, send an e-mail to and include the type of consultation you want, if you have a coach preference, and what your goal is.