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The 70’s Big LP and Paleo for Lifters for $29.99
The 70’s Big LP is not your father’s linear progression. Most linear progressions leave you with big thighs, a big belly, and noodly arms. The 70’s Big LP is your guide to build a massive back, thick arms, and press numbers to be proud of. Pair it with the popular Paleo for Lifters and you have a recipe for being jacked. Lower body fat, recover better for lifting, and stop feeling like shit by improving food choices, fixing macronutrient ratios, and do all of it without weighing and measuring like a weirdo.
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Both Texas Method books for $34.99
This Texas Method series is well accepted in many a strength training dojo. There’s much more to it than merely doing a 5×5 then a 5RM. Use the same program that builds 600+lbs squats and 700+lbs deadlifts. Between these two books (The Texas Method: Part 1 and The Texas Method: Advanced), there are enough variations to run this template for several years; hitting 350/450/550 (bench, squat, deadlift) is easily attainable for any man with the balls big and hairy enough to tackle The Texas Method.
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Finally, the wait is over. The 70’s Big LP e-book is released today. It’s kind of like the Superman quote: “It’s an arm training program! It’s a linear progression! It’s a gateway to intermediate programming! It’s gonna get us jacked! It’s…THE 70’S BIG LP!”
Ladies. Gentlemen. Today I reveal my next book: The 70’s Big LP.
I know what you’re thinking: “What kind of a stupid asshole puts himself on a cover like that?”
The answer is an asshole who wants to get you stronger. Jacked. Thick. TIGHT!
When I first started planning this book in 2011, I considered it an arm training program. But as I experimented and wrote, it became clear that it’s a legitimate program…that just so happens to make impressive arms.
The 70’s Big LP is a…
Linear Strength Progression – This is another option for novices to get stronger and bigger. The inclusion of things like rows, chin-ups, and curls will prevent the “big legs, small arms” body so many guys get from only squatting.
Transition from Bodybuilding to Strength Training – This program is a good transition from bodybuilding because it includes a bit of vanity training, but not at the expense of strength training. Bodybuilding guys can even use this as a mass gaining program; the decrease in training frequency and overall volume combined with hard eating cannot be denied.
Transition to Intermediate Programming – Each exercise in this program has several set/rep schemes to keep you progressing for a long time. Some of them breach into the realm of intermediate programming. There’s a gray area between novice and intermediate programming, and The 70’s Big LP connects the two.
At the core of it, this program is an innovative strength program that allows — no, encourages! — you to build those pythons, brother. It places big, compound exercises into a strength program to force the upper body to grow. Then it feeds you curls and triceps work to whet your appetite, because shut up.
Sick of not getting those noodly appendages to grow? Look no further because The 70’s Big LP has you covered. And the best part is, you don’t have to sacrifice your strength training to get there: when I used this program in 2011 I PR’d on press (240 lbs), bench (350 lbs), deadlift (500 lbs), and pull-ups (21 reps) at a 210 body weight.
This is the basic template. It may look a bit vanilla, but what sets The 70’s Big LP apart from other linear progressions or programs is in the set/rep schemes. Each exercise listed in the template has at least three different set/rep schemes to force progress for a long time — many of which I’ve never seen out there on the ol’ world wide web.
It’s a magical program. You can get bigger, jacked, or strong, or all three. You can start or continue your linear progression. You can bridge the gap to intermediate programming. You can use it as a mass gain program. This program is about you getting the results you want. So saddle up partner; let’s get to work.
The 70’s Big LP will be available for purchase tomorrow, 20 February 2015.
In late 2007 I shifted my training focus from two years of “bodybuilding style stuff” back to an emphasis on performance. In early 2008 I started doing CrossFit exclusively for several months. As I was studying Kinesiology material in school, I also soaked up training and nutrition information at home. I read Loren Cordain’s “The Paleo Diet” and implemented it immediately. I quickly found that lots of protein and fat with controlled carbs was not only optimal for performance, but also helped me gain almost ten pounds of lean body massin a month even though I was doing CrossFit. I was meticulous. In the beginning of 2009 I focused on strength training and put an emphasis on low quality, yet high calorie foods in high quantities. I ate like this for 18 months and gained weight and got stronger, but I always felt a bit sluggish. Since the middle of 2010, I’ve steadily experimented and progressed my diet into something that uses the Paleo diet as a base, but provides enough calories, protein, carbohydrates, and fat to fuel strength and conditioning training.
I constantly aim to improve my knowledge and how I teach nutrition on 70sBig.com has evolved over time. It’s possible to consume enough macronutrients and calories to recover from training and do so with quality foods that make our bodies more efficient and healthy; increased efficiency improves training recovery.
The result is that I maintain a sub-10% body fat while hovering between 210 and 215 pounds and can perform the following any day of the week: squat 450 for reps, press 225, deadlift 500, snatch 125kg, and clean and jerk 155kg. I don’t like humble-bragging, but these methods are effective not only for me, but lifters and trainees I work with.
Paleo for Lifters is an e-book I’ve been writing off and on for months and is about 26,000 words and 60 pages. It surpasses the length of Texas Method: Part 1 by several thousand words but isn’t as big as The Texas Method: Advanced, which sits at about 35,000 words. While the TM books were riddled with figures, graphs, and images, Paleo for Lifters is mostly just old fashioned text and explanation. Those who have read my books in the past know that I don’t put out crappy e-books, and this book is chock-full of useful information.
Table of Contents
1 — Introduction
2 — Nutrition Basics
3 — Why Paleo?
4 — Implementation
5 — Tips and Such
6 — A Final Word
The early chapters explain the basics of nutrition physiology as well as how much food a lifter, athlete, or trainee needs. Chapter 3 explains why the Paleolithic Diet is a good foundation for quality food and how it can help reduce systemic inflammation and therefore improve training recovery. Chapter 4 teaches readers how to use the Paleo diet to get enough quantities of protein, carbs, and fat and even how to tweak it based on body type and goal. Section topics include questionable and acceptable food choices (that differ from Paleo zealot recommendations), supplements, types of trainees, and a step-by-step guide to improving food quality. Chapter 5 ties up loose ends by covering topics like how to effectively use “cheat meals” (a goofy term that I use for consistency’s sake), how to read food labels, cooking tips, eating on a budget, eating while traveling, timing food intake with training, and how to tweak carbs intake, and information on sleep and hydration.
There are no recipes in this book, though there is a section that gives information on learning how to cook.