5 thoughts on “Excerpt from The 70’s Big LP

  1. Justin, bought the book and flew through in one sitting. It’s well written. Any thoughts on how best to program in my situation: often can only work out Saturday’s and Sunday’s but can fit in a midweek session at least every other week. Also suffer with hamstring flexibility for RDLs any pointers on best way to build flexibility for them?


This site uses Akismet to reduce spam. Learn how your comment data is processed.