Not sure if Justin is posting today
heres a video of Justin lookalike Jonathan Papelbon destroying Dropkick Murphy’s frontman Ken Casey with a tomato:
post PR’s to comments?
PR Friday
26
Yearly Archives: 2011
Weightlifting Stuff
I told Justin I would try to put something together highlighting the USAW Nationals while he was in Australia.
The weekend prior to Nationals was Junior Worlds. Heres a video of 85kg class Mike Nackoul killing it in Malaysia. Mike previously did 130/170 in Feb at Junior Nationals, and 140/180 in training, so he had an awesome meet in Malaysia and placed 7th overall. It’s an honor to be able to train with him occasionally.
you can read more about Mike’s trip (including his 150 flip-flop powerclean the day after) here:
http://www.8weeksout.com/2011/07/17/junior-world-weightlifting-championships/
Now some highlights from USAW Senior Nationals
Amongst questionable judging, one lift in particular really stood out amongst the women, Chioma Amaechi had a poor performance and bombed out at Junior Worlds the weekend before
”With two lifts remaining for Amaechi, the two-time Junior World Team member had a 16kg gap to make up in order to earn the World Team slot. After matching her PR of 132kg on the second lift, Amaechi went for it all on her final lift as she requested a nine kilogram addition to the bar.”
Amongst the men:
Chad Vaughn (77kg) won his class with a 150kg Snatch and 185kg Clean & Jerk. Chad missed the jerk on 191, which would have been a new American Record.
Kendrick Farris (85kg) won his class with a 157kg Snatch and 199kg Clean & Jerk. Kendrick narrowly missed the jerk at 204, which would have also been a new American Record.
Jon North (94kg) won his class with lifts of 160kg and 186kg (can’t find the videos for some reason)
Donny Shankle (105kg) won his class with lifts of 156kg and 203kg
and Finally, Pat Mendes won the 105+ class with lifts of 177 and 212
as you can see, on a scale of 1-10 take it or leave it, I’m around a 15 on figuring out how to embed videos.
Bugger Off
I’m disappointed that Family Guy made it to Australia since it’s a real shitty show (Edit: Tom was watching it as I was typing this). Tom and I went into Sydney today. I continued asking various Asians what their APM and race preference was. That’s pretty much all I’ve got.
Fuckin’ Oath
The past couple days have been eventful. Tom and I were able to put some rounds down range with an M4, we visited the local nature park (where I played with wallabies, pet drop bears (see vid below), and fed kangaroos…among other things), and some how got the opportunity to get savaged by trained attack K-9s. You read that right: Tom and I received attacks from trained Shepards that were aiming to take our arms clean off. Yes, there is video. Plenty of video. Here’s a preview:
Top Blokes
The workshop weekend is complete, and it was pretty solid. I rolled into Shire Speed and Strength with no sleep for a few days (this seems to be my thing) and Pete Upham is a top fucking bloke. He took us to a breakfast joint, got me coffee, had the gym all set up, barbecued chicken for lunch, kept me supplied with water and even an energy drink mid-day, and was taking care of me like a mum should. Thanks for a great weekend, Pete. Here are various pics that Pete took, and a video I have from the morning I arrived.
