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PR Friday – 17 OCT 2014

PR Friday — Post your training updates, PR’s, and questions to the comments for the 70′s Big crew

Weekly Q&A gives you a chance to ask anyone from the 70′s Big Crew a question in the comments below, on Facebook, or Twitter. Follow 70′s Big on Instagram

Earlier this week I wrote an article, “On Drugs and Supplements” that explains a general philosophy where you focus on the fundamentals of health, nutrition, programming, or training before putting weird things in your body (phrasing).

Consultations Are Back

Many of you have asked, and you shall receive. The 70′s Big Team — consisting of Justin, AC, Mike, Chris, and Brent —  is now available to give programming consultations. All of us have an expertise in general strength and conditioning, but a few of us have experience with a given athletic endeavor. Everyone has competed in a national lifting event, some in international competition, everyone has handled lifters in numerous meets, and Justin, Chris, and AC all have coached in a collegiate S&C facility. Some specialties include:

Justin – military/SOF, CrossFit, mobility, collegiate sports, Olympic weightlifting
Chris – powerlifting, team sports (football, rugby, basketball, etc.)
Brent – Olympic weightlifting, mobility
AC – powerlifting, football (including professional players), collegiate sports
Batt – strongman, powerlifting

For more about us, see the Bios page. If you’re interested in a consultation, send an e-mail to and include the type of consultation you want, if you have a coach preference, and what your goal is.

Weekend Topic

Foles was asked that question on the Mike and Mike radio show on Wednesday morning, and I thought it was interesting.

What is the most important thing you’ve learned about training?

  1. On Drugs and Supplements 8 Replies
  2. PR Friday – 10 Oct 2014 51 Replies
  3. Trail Mix Recipe 3 Replies
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