PR Friday — Post your training updates, PR’s, and questions to the comments for the 70′s Big crew.
Earlier this week I wrote an article, “On Drugs and Supplements” that explains a general philosophy where you focus on the fundamentals of health, nutrition, programming, or training before putting weird things in your body (phrasing).
Consultations Are Back
Many of you have asked, and you shall receive. The 70′s Big Team — consisting of Justin, AC, Mike, Chris, and Brent — is now available to give programming consultations. All of us have an expertise in general strength and conditioning, but a few of us have experience with a given athletic endeavor. Everyone has competed in a national lifting event, some in international competition, everyone has handled lifters in numerous meets, and Justin, Chris, and AC all have coached in a collegiate S&C facility. Some specialties include:
Justin – military/SOF, CrossFit, mobility, collegiate sports, Olympic weightlifting
Chris – powerlifting, team sports (football, rugby, basketball, etc.)
Brent – Olympic weightlifting, mobility
AC – powerlifting, football (including professional players), collegiate sports
Batt – strongman, powerlifting
For more about us, see the Bios page. If you’re interested in a consultation, send an e-mail to 70sBigConsult@gmail.com and include the type of consultation you want, if you have a coach preference, and what your goal is.
Yesterday Eagle’s QB Nick Foles was asked what he learned about training in NFL. He said: the importance of getting 8+ hrs of sleep
— 70′s Big (@70sBig) October 16, 2014
Foles was asked that question on the Mike and Mike radio show on Wednesday morning, and I thought it was interesting.
What is the most important thing you’ve learned about training?