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PR Friday – 19 Sep 2014

PR Friday — Post your training updates, PR’s, and questions to the comments and the 70′s Big crew will respond. 

Weekly Q&A gives you a chance to ask anyone from the 70′s Big Crew a question in the comments below, on Facebook, or Twitter. Follow 70′s Big on Instagram

Recap: Monday was the 8th Chalk Talk episode about using speed deadlifts and RDLs in training, particularly during deployments, competitive seasons, or otherwise stressful training to still get decent posterior chain work in. Learning how to feast was the focal point of Wednesday, so don’t miss that article. I was away for a bit, so I couldn’t fix the broken podcast link from earlier in the month, but Episode 19 of 70′s Big Radio is now up. It features an interview with physical therapist Dr. Rob Andrade. Lastly, the throwback article of the week is from a year ago and explains why your post workout meal doesn’t really mean much.

The following video details an Olympic weightlifting battle. Weightlifting is a bit friendlier to spectators because opposing lifters are usually following each other’s attempts. In contrast, powerlifting has the entire flight lift one attempt before continuing onto the next. The structure of powerlifting means you have to already know what’s going on to see the battles. The same goes for weightlifting, but it happens at a faster pace. This video clues you into the battle through narration:

What is your favorite historic strength sport battle? If it’s on YouTube, go ahead and post a link. 

  1. The Feast 4 Replies
  2. Chalk Talk #8 – Speed Deadlifts & RDL 16 Replies
  3. PR Friday – 12 Sep 2014 36 Replies
  4. Chalk Talk #7 – QLGM 3 Replies