70’s Big Attitude

70’s Big has always been about getting stronger, but in order to persistently get strong you need a kick-ass attitude. This whole “ass kickery” has developed into a demeanor that defines 70’s Big. Intense, hard work warrants a congratulatory, “that’s 70’s Big”. This is why we have the “70’s Big Face”; executing such a glare lets everyone know that you aren’t fucking around.

Ed from the picture contest is PISSED



Intensity is another defining feature of 70’s Big; we all remember Chris and the third attempt deadlift (children will hear this story for generations). That’s why I like the 105kg Olympic weightlifter Dmitry Klokov so much; the guy wants to lift the bar overhead and then break it over his knee.

Klokov is PISSED



Intensity is effective, but it’s useless without old school toughness. Recently Jeremy, Chris’ brother-in-law, played in a high school alumni football game. Jeremy grew up in Bowie, Texas shooting stuff, drinking beer, and bulldogging cattle. Unfortunately it had been over ten years since Jeremy could legally hit someone and take them to the ground, and that’s why he was excited to put the pads on one last time. Jeremy was an imposing force at middle linebacker against rival Henrietta …right up until a brawl cleared both benches at the end of the game (Texans take their football real fucking seriously). Even though Jeremy’s days as a weight lifter are behind him, he still exudes the 70’s Big attitude.

Jeremy at the game, and then on an average Saturday



Everyone who reads this site may not win medals or achieve fame, but maintaining a strong attitude and vigorously intense determination are qualities that will permeate into this thing called life. Go forward and attack each day, and you too will be 70’s Big.

AC attacks the day, because he is PISSED


2010 World Weightlifting Championships

The 2010 World Weightlifting Championships were over the last couple weeks in Antalya, Turkey. Unfortunately coverage is dismal for us Americans and the only videos we have are what we can scrounge on the internet. I’ll recap how the American lifters did and then highlight some other lifters.
You can find IWF results here, and you can see all of the medal winners here.
If you’re new to weightlifting, the number before their name is their weight class. Then their results are snatch/clean and jerk/total. You’ll also notice (hopefully?) that it’s in kilograms.

48kg Kelly Rexroad placed 17th with 74/84/155
58kg Amanda Sandoval placed 15th with 86/109/195
63kg Natalie Burgener placed 12th with 96/114/210
69 kg Layfield Danica Rue placed 19th with 90/115/205
75kg Erin Wallace placed 18th with 98/117/215
75kg Rachel Crass (who periodically posts on this site) placed 27th with 83/106/189
+75kg Sarah Robles placed 10th with 111/140/251

62kg Alex Lee placed 20th with 115/145/260
77kg Chad Vaughn placed 20th with 144/175/319 (I’ve met Chad a few times, he’s a good guy)
85kg Matt Bruce placed 25th with 150/180/330
85kg Kendrick Farris missed his three snatches and didn’t total. He’ll come back from it — we’re still rooting for you, Kendrick.
105kg Casey Burgener placed 25th with 162/189/351
105kg Donny Shankle (who is supposed to be crazy?) placed 31st with 155/189/344
+105kg Pat Judge placed 13th with 173/223/396
+105kg Collin Ito placed 25th with 146/200/346

Other Notable Lifters
My favorite lifter Dmitriy Klokov is always after the elusive gold medal. I couldn’t find what actually happened, but Klokov was in a heated battle with Marcin Dolega for the gold medal. I don’t know who attempted the 227 clean and jerk first, but Klokov missed it for his final C&J attempt (it was his only miss that day). In the video, he looks pretty pissed about some potential plate wobbling that caused him to lose it (it’s hard to see, but there doesn’t seem to be anything noticeable). Dolega hit the 227 either before or after Klokov to win the gold medal on bodyweight (they tied in the total). Klokov came away with the gold in the snatch, but the silver in the C&J and total. Dolega won the overall gold, gold in the C&J, and bronze in the snatch. I hope we eventually get some video on this battle, but here’s Klokov’s footage (it’s distorted vertically):



Here is a video from the crowd of Chigishev snatching 210 for gold. It looks pretty damn hard, yet it’s still 1kg shy of his PR from 2005. Chigishev bombed out of the C&J and therefore didn’t total. Bummer.



Those were just some quick highlights. If you’d like to add to the discussion by linking some of your favorite performances from the world championships, post them in the comments.

Pot Roast Explanation

Note: It’s kind of difficult to link to another post on WordPress because if you publish the post you want to link, it will show up as the recent post on the home page. If anyone knows a way around this, let me know. Since I A) don’t have much time to write a post, B) talking about building quality food is important, and C) this didn’t get posted yesterday, I’m going to use it as the Wednesday post.

Note 2: The TSC is this month’s challenge, and it isn’t all that hard to do. This is how you do it, and this is where you post the results.


The following is the text from an e-mail Harrison sent me.
This is a very simple, base version of the recipe. Feel free to experiment and add your own flavors. A few ideas I’ve tried: more spices like cumin, cayenne pepper, carraway, etc. Different cuts of meat. Different varieties of potatoes.

Ingredients:

* Two huge pieces of beef (round eye, chuck, it doesn’t really matter. Get whatever is cheap.)
* Rosemary and Thyme (fresh is better, dried is OK)
* 10 cloves of garlic, minced
* 1 large white onion, minced
* salt
* pepper
* Beef broth or stock. You’ll need enough to cover the meat in the pot. Somewhere around 32 oz. Make your own with spare bones and trimmings from other meals if you can.
* 4 cups white mushrooms
* 8-12 Yukon Gold potatoes
* 2 sticks of butter
* 1 cup of whole milk
* 4-6 handfuls of broccoli
* 2 tomatoes
* Olive oil
* Red wine
* Blue Crushed Velvet Suit
* Silver Medallion with Male Symbol
* Italian Leather Shoes
* Burt Backarat Plays His Hits Vinyl Record

Start by heating a large pot (cast iron if you have it) on high. While it’s heating, rinse and pat dry the beef, then liberally season it with salt and pepper. Sear each side of the beef in the pan. Be patient. After like 45 seconds you’re going to want to turn it. Don’t do that. Give it a good 2-4 minutes/side. Set the oven to 350 F.

Add the broth, half of of the garlic and half of the herbs. No need to chop the herbs, just give them a good smash with something to get their juices flowing. I recommend using some kitchen twine to tie them all together for easy retrieval later. Cover and put in the oven for 3 and 1/2 hours.

Have your wife/roommate ensure that the house doesn’t burn down while you go to the gym.

Return from the gym and drink 1/2 gallon of milk and a sandwich. Then move on to beers, either Natty Boh, or a solid Brown Ale if it’s been a good year.

Chop the potatoes into equal sized cubes. At the 3.5 hours mark, put the potatoes on the stove and cover them with water. Add about 2 tsp salt to the water. Turn on the burner and boil for 20 minutes.

Remove the lid from the pot and give everything a stir. Add the mushrooms, remaining garlic and half of the onions. Optional: add carrots, celery, cabbage, and/or whatever you want. If you add these extra vegetables, don’t add the mushrooms; instead, sautee them with some of the broth for about 15 minutes, until they’re shrunk and soft.

After 20 minutes drain the potatoes and get rid of as much water as you can. While they’re draining, heat two sticks of butter in a small pan. Add some olive oil too, to prevent burning. Once it’s melted and hot, add the rest of the onions and garlic. De-stem and chop up the remainder of the herbs and add them in too. Put the potatoes back in the pot and put it on a medium burner. Add about a cup of milk and then pour this mixture into your potatoes. Mash it all together. Add more salt and pepper, as desired.

Also while the potatoes are draining, chop up your broccoli and tomatoes and coat them with olive oil, herbs, salt and pepper. Put them into a steamer but don’t turn it on yet.

Once the uncovered pot has been in the oven for 30 minutes, remove it and turn off the oven. Carefully remove the beefs and put them into a bowl and cover. You’ll want to let them rest for 10-15 minutes.

While the meat is resting, turn on the steamer. As soon as the broccoli turns a deeper green and the tomatoes are soft, remove them from the heat.

While the vegetables are steaming, get your mushrooms out of the broth using a strainer and put them into a pan. Add some red wine and broth to the pan and heat for about 5 minutes, until the sauce is reduced.

Put this mixture into a blender and blend until smooth. This is the gravy.

Slice the meat from one corner to another, against the grain. Get a huge plate and build up a nice bed of mashed potatoes. Put some of the vegetables on one side and the meat on the other. Smother with gravy. EAT IT ALL. I like to have a few fruits after the meal.

Suggestions welcome.
——–

Get strong so you don’t have to be the recipient in the last panel of this comic.

Pot Roast

70’s Big reader Harrison shows you how to make pot roast. Finally, some more recipe submissions. I’ll ask him for a cliff notes in case you don’t watch the 9 minute vid.
Edit: I forgot to note that the quote that I was credited with in the video was said by Gant.
Edit 2:You can find the recipe explanation here (let me know if this link doesn’t work).



What other hearty meals do we need to see?

Quickie

Rachel answered my call of women sharing their photos/videos/stories. She’s gained something like 20 pounds (she can explain) and hasn’t gotten “bulky”.





A Facebook status quote from some guy I’ve never met named Alex:
Dear Women Everywhere: unless you have big hairy balls, lifting weights will not make you bulky any more than it will make you grow a beard. In fact, lifting weights will make you beautiful. Your strength and confidence will arouse onlookers of both sexes, and your ass will be a shining beacon of hope to women who have… not yet seen the light. And if anyone fucks with you, you can break them. So lift.