Justin, bought the book and flew through in one sitting. It’s well written. Any thoughts on how best to program in my situation: often can only work out Saturday’s and Sunday’s but can fit in a midweek session at least every other week. Also suffer with hamstring flexibility for RDLs any pointers on best way to build flexibility for them?
Was Morgan Freeman unavailable?
A call to… arms?
Ha! Fucking gold man…
Justin, bought the book and flew through in one sitting. It’s well written. Any thoughts on how best to program in my situation: often can only work out Saturday’s and Sunday’s but can fit in a midweek session at least every other week. Also suffer with hamstring flexibility for RDLs any pointers on best way to build flexibility for them?
Cheers
this made my evening.