So I was hoping Gant meant 9:15AM because he didn’t specify PM. In military time 9:15=9:15am where as 9:15pm would be 21:15… Just what kind of shenanigans are going on over there Gant?!
Also, Brent, I was wondering how your “shrug like a mother fucker” was going? Are you doing any OH Shruges, or are those not too good for massive YOKAGE? Thanks, Joe.
Got the day off of work so I tried training in a.m. after sleep-in. Mind and body were fresh, killed it.
I’m contemplating quitting work so I can train like this more often.
Aww man I came here to do work while doing work if you know what I mean. Just not the same with the news paper.
any thoughts on foam rolling prior to working out?
So I was hoping Gant meant 9:15AM because he didn’t specify PM. In military time 9:15=9:15am where as 9:15pm would be 21:15… Just what kind of shenanigans are going on over there Gant?!
Also, Brent, I was wondering how your “shrug like a mother fucker” was going? Are you doing any OH Shruges, or are those not too good for massive YOKAGE? Thanks, Joe.
I found an asian who has larger traps than brent. and he’s pretty fuckin jacked
http://www.youtube.com/user/roughneckasian
SMC, you can foam roll before, during, after, or not at all. Whatever helps.
The shrugs have worked. Brent now looks like this:
http://www.virginmedia.com/images/1comicbaddies-gal-abominati.jpg
just an fyi, one of my life goals is now to be more yoked than roughneck asian
have i ever told you guys i don’t actually like most asians ???????????????????????
also, joe, wtf??? overhead shrugs???????????? save it for t-nation ……………
I didn’t even catch Joe’s question the first time.
Joe, what is the purpose of shrugging when pressing overhead? Answer that and rethink the wisdom of OH shrugs.
I guess I should diffuse this situation… OH Shrugs were just part of the joke… sorry for the confusion?