Thomasz (correct spelling) sent me a picture of his recent grocery rampage. We are going to get accused of leading and feeding a militia.
* – free range
1lb Strip Steak*
1lb Top Round
3lb Flank Steak*
1lb Beef Stew Cubes
2lb Sea Trout
1lb Salmon
3.5lb Ribeye Roast*
4.6lb Sirloin Roast*
9lb Chick Breast
1gal Whole Milk (I’m already 225 so I though I’d only do GOMAD on training days)
2lb Sardines
2lb Pork Loin
Assorted vegetables, and a total of 4lb of almonds, walnuts, and pecans.
Food.
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I was perusing through AC’s Facebook, and decided to show you guys some before and after pictures of his quest to 70’s Big. I did not ask for his permission.
AC (Freddie Mercury?) and Norman before.
Norman and AC after. Moot!
Milk is not just for babies. Or perverts.
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Anybody know a good place to get singlets? I would prefer a red, white, and blue one so I can rock my socks and headband. I may or may not drape an American flag over my shoulders only to have my assistant delicately take it off prior to chalking up.
You see, I’m going for something like this:
God Bless America
nice split jerk
If you think these pictures are sweet, wait till I move to Texas.
. . . and I am suing you for the illegal use of these pictures.
God Bless America.
Thank you, Justin.
Any chance of a 70”s Big Recipe section on this site? I have a hunch contributions are ready, waiting, and wanted.
Justin, this is close, but perhaps not quite the flashy style you want…or perhaps you like our past presidents. Reagan on a singlet…
http://www.timetowrestle.com/customsinglets/76-americana-singlet
@ philstablein
That suit is unbelievable!
http://singlets.com/ is where I got mine, I talked to the lady on the phone to make sure I got sizing right and it is good, cheaper than others but high quality. The designs are pretty simple though, not like that Reagan one or some of the ones on Amazon.
@ Justin – Singlet:
http://www.wrestlinggear.com/store/individual-wrestling-uniforms-singlets/1129-Cliff-Keen-The-Rattler-Sublimated-Singlet.html
On a more conservative tone:
http://www.werksanusa.com/prodinfo.asp?number=SING-MAST-
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They say Elvis is still alive. Well… apparently the same can be said about Mercury.
Risto Sports allows you to customize your own singlets
Thomasz ought to look into purchasing in bulk from a local butcher, I like to go 100lbs at a time. It is usually alot cheaper, and judging by his meat list, he would eat it.
These singlets are badass! I wish I saw these before I bought a plain one.
Inzer makes red/white/blue belts, pretty sic looking. I am ordering one this week. Fairly good price too.
AC, those chops are epic.
You guys look like the Saxon bros. That”s cool for the strength stuff. For other things…not that there”s anything wrong with that.
Haha it”s actually “TOMASZ” no “H”, but it”s alright, I usually go by Tom anyways. Damn Eastern European names.
Anyone know of any local butchers in the Quincy, MA (15 miles south of Boston) area?
Just curious, how much did AC weigh in the ”before” pic? Even though its not 70”s big, he doesn”t look 90”s small in that one to me.
Because of your big legs… and Karate… you can do the splits… nooooo problem.
Nice work on the site Justin. Although I own CrossFit Torrance, I have aspirations of being 70”s Big!
mdn5002
I weighed about 183 lbs
I weighed in yesterday at 209
AC should go on a diet. If you lose your abs no one will respect you
gained 10 lbs in november. 163->173
AC what were you squatting at 183lbs? how the shit are your legs so big
anyone have suggestions on which i should drink? Im in the military and can really only eat chowhall food.
1%lowfat milk or 2% reduced fat chocolate milk. the only reason i ask is because the choc milk has 26g of sugar. and im no nutritionist. any help would be awesome.
It depends. How tall are you and how much do you weigh?
–Justin
Ryno
I was squatting about 365 at the time and I have put on almost 30 pounds. It all went to my legs. I was on the Novice progression of starting strength, so I was squatting 3 times a week.
You guys don’t realize how small his waist is. He has the waist of a 4’6″ oriental girl. This makes his thighs look bigger in comparison. Really.
–Justin
Tomasz- GO MASS GO PATS
a recipe section would be sweeet. as long as it has approximate protein and fat content and calories. there were some sweet posts before about brisket and smoking meat and some breakfast ideas. you could take suggestions from people here. no brainer really…
A.C how much did your squat increase on just the SS Novice simple linear progression? Trying to figure out the limits of such progression.
The limits of a what a person can handle or what your limit might be? Basing your limit on someone else would be irrelevant.
–Justin
Justin im 5”10 bout 176
http://champ-sys.com/custom/wrestling-1/custom-wrestling-singlet.html
People deserve good life time and loan or short term loan will make it better. Because freedom bases on money.