Pictorial. Again.

Thomasz (correct spelling) sent me a picture of his recent grocery rampage. We are going to get accused of leading and feeding a militia.

* – free range

1lb Strip Steak*
1lb Top Round
3lb Flank Steak*
1lb Beef Stew Cubes
2lb Sea Trout
1lb Salmon
3.5lb Ribeye Roast*
4.6lb Sirloin Roast*
9lb Chick Breast
1gal Whole Milk (I’m already 225 so I though I’d only do GOMAD on training days)
2lb Sardines
2lb Pork Loin

Assorted vegetables, and a total of 4lb of almonds, walnuts, and pecans.

Food.

Food.



———-

I was perusing through AC’s Facebook, and decided to show you guys some before and after pictures of his quest to 70’s Big. I did not ask for his permission.

AC (Freddie Mercury?) and Norman before.

AC (Freddie Mercury?) and Norman before.



Norman and AC after. Moot!

Norman and AC after. Moot!



Milk is not just for babies. Or perverts.

Milk is not just for babies. Or perverts.



———-

Anybody know a good place to get singlets? I would prefer a red, white, and blue one so I can rock my socks and headband. I may or may not drape an American flag over my shoulders only to have my assistant delicately take it off prior to chalking up.

You see, I’m going for something like this:

God Bless America

God Bless America


28 thoughts on “Pictorial. Again.

  1. http://singlets.com/ is where I got mine, I talked to the lady on the phone to make sure I got sizing right and it is good, cheaper than others but high quality. The designs are pretty simple though, not like that Reagan one or some of the ones on Amazon.

  2. Thomasz ought to look into purchasing in bulk from a local butcher, I like to go 100lbs at a time. It is usually alot cheaper, and judging by his meat list, he would eat it.

    These singlets are badass! I wish I saw these before I bought a plain one.
    Inzer makes red/white/blue belts, pretty sic looking. I am ordering one this week. Fairly good price too.

  3. Haha it”s actually “TOMASZ” no “H”, but it”s alright, I usually go by Tom anyways. Damn Eastern European names.

    Anyone know of any local butchers in the Quincy, MA (15 miles south of Boston) area?

  4. anyone have suggestions on which i should drink? Im in the military and can really only eat chowhall food.
    1%lowfat milk or 2% reduced fat chocolate milk. the only reason i ask is because the choc milk has 26g of sugar. and im no nutritionist. any help would be awesome.

    It depends. How tall are you and how much do you weigh?

    –Justin

  5. Ryno

    I was squatting about 365 at the time and I have put on almost 30 pounds. It all went to my legs. I was on the Novice progression of starting strength, so I was squatting 3 times a week.

    You guys don’t realize how small his waist is. He has the waist of a 4’6″ oriental girl. This makes his thighs look bigger in comparison. Really.

    –Justin

  6. Tomasz- GO MASS GO PATS

    a recipe section would be sweeet. as long as it has approximate protein and fat content and calories. there were some sweet posts before about brisket and smoking meat and some breakfast ideas. you could take suggestions from people here. no brainer really…

  7. A.C how much did your squat increase on just the SS Novice simple linear progression? Trying to figure out the limits of such progression.

    The limits of a what a person can handle or what your limit might be? Basing your limit on someone else would be irrelevant.

    –Justin

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