Thomasz (correct spelling) sent me a picture of his recent grocery rampage. We are going to get accused of leading and feeding a militia.
* – free range
1lb Strip Steak*
1lb Top Round
3lb Flank Steak*
1lb Beef Stew Cubes
2lb Sea Trout
1lb Salmon
3.5lb Ribeye Roast*
4.6lb Sirloin Roast*
9lb Chick Breast
1gal Whole Milk (I’m already 225 so I though I’d only do GOMAD on training days)
2lb Sardines
2lb Pork Loin
Assorted vegetables, and a total of 4lb of almonds, walnuts, and pecans.
Food.
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I was perusing through AC’s Facebook, and decided to show you guys some before and after pictures of his quest to 70’s Big. I did not ask for his permission.
AC (Freddie Mercury?) and Norman before.
Norman and AC after. Moot!
Milk is not just for babies. Or perverts.
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Anybody know a good place to get singlets? I would prefer a red, white, and blue one so I can rock my socks and headband. I may or may not drape an American flag over my shoulders only to have my assistant delicately take it off prior to chalking up.
You see, I’m going for something like this:
God Bless America