Chalk Talk #12 – T-shirt Bench

T-shirt benches are an idea I gleaned from Jennifer Thompson and her husband. They are essentially a speed bench, but with a slow eccentric, or downward, movement. It is a less stressful way to work on both overall tightness throughout the rep, but an explosive punch off the chest. The video demonstrates them, talks about pausing, weight percentages, set/rep schemes, and overall programming.