During the Q&A a week or so ago, some members were asking for a regularly updated “show” on YouTube (since they are the cool thing to do in the fitness-sphere).
In episode #1 I’m talking about knee control in the squat. A common problem with squatting is that trainees don’t have control of what their knees are doing because their external hip rotators — particularly the glutes — are not trained to maintain tension throughout the movement. In this video I show one of my wife’s front squat sets where you can see when she actively engages the external rotators and when she does not. Her case is specific: she had a long term hip injury and front squats focused on this glute activation have been the rehab. Don’t focus on my cues as I’m trying more so to talk to the camera than her, but also the cues she and I have for this issue are vague because she understands what she is supposed to do after we spent a lot of time teaching her what “correct” felt like.
In any case, this is the first episode of Chalk Talk. Discuss in the comments and feel free to request new topics.