I’ve been super fucking busy, so the podcast is the only real content this week. That being said, this is the best podcast I’ve ever recorded. I suggest giving it a listen for five or ten minutes. Let me know if uploading them to YouTube would be more accessible. Enjoy.
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Intro and Rant
14:00 – Peanut butter sandwiches
18:00 – Melanichev, the man
19:30 – Books you should read
– How to improve “upper back rounding” when squatting
31:00 – Nihilism; it’s exhausting
33:20 – Can you ever show off too much quad?
34:50 – Zombie Apocalypse, would the 70’s Big crew survive? What skills do they have?
40:20 – Outer pec injury rehab
45:40 – Five Guys or In-N-Out?
50:00 – Close grip benching in a linear progression?
52:00 – Kalle Beck loves himself.
53:50 – Elbow pain while low bar squatting…
58:50 – Knee wrap protocol?
61:05 – Mobility for squat sessions
– Paleo for Lifters question; lose fat, keep muscle