70sBig.com
Topics:
11:00 – Strongman
16:35 – Chronic wrist pain
19:00 – Pokemon
20:50 – Blood
22:12 – Knee pain from/when squatting
27:30 – Auxiliary lift to assist snatch/clean and jerk
29:20 – Hip mobility drills
33:00 – ACL reconstruction and squatting
43:25 – Squatting with femoral acetabular impingement
XX:XX – Programming – grappling focus
XX:XX -Programming – oly lifting, grappling/rugby, s&c – lifting focus
53:45 – TM: when to change Intensity Day rotations
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Discuss the show and make interview or guest appearance requests in the comments.
Mike, It would be awesome if you could do an outline of what stretches you do and when over the course of a week. Also a video of the before/after shoulder thing with the lacrosse ball would be awesome.
Thanks AWESOME PODCAST
PS i only specified Mike because I thought my dumb ass would have a better chance of understanding it.
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