70’s Big Radio – Episode 12

70sBig.com

Topics:

11:00 – Strongman
16:35 – Chronic wrist pain
19:00 – Pokemon
20:50 – Blood
22:12 – Knee pain from/when squatting
27:30 – Auxiliary lift to assist snatch/clean and jerk
29:20 – Hip mobility drills
33:00 – ACL reconstruction and squatting
43:25 – Squatting with femoral acetabular impingement
XX:XX – Programming – grappling focus
XX:XX -Programming – oly lifting, grappling/rugby, s&c – lifting focus
53:45 – TM: when to change Intensity Day rotations

Search “70′s Big” on iTunes or listen/download HERE.

Discuss the show and make interview or guest appearance requests in the comments.

4 thoughts on “70’s Big Radio – Episode 12

  1. Mike, It would be awesome if you could do an outline of what stretches you do and when over the course of a week. Also a video of the before/after shoulder thing with the lacrosse ball would be awesome.

    Thanks AWESOME PODCAST

This site uses Akismet to reduce spam. Learn how your comment data is processed.