This is just a small collection of videos that can help motivate the female readers. Also, I’m taking topic requests for this Monday column; I have a few ideas but my list doesn’t have much on it right now.
Edit: It was hard to find decent lifting videos of chicks when you don’t know names to search.
This first video is probably more for the fellas, but it shows some world class and American weightlifters:
This one is a random video of a Canadian gal who is doing a log clean and push press with 110 pounds.
This video is pretty good of a girl squatting 135kg weighing 56kg (embedding is disabled). And while we’re text linking stuff, don’t fucking drop your bar like this girl.
This chick squats up to 295×2 with a Gordon behind her and shitty camera work:
This one is more of what NOT to do, but it’s really good.
This is a girl squatting who ran SS for a while. The bar positioning is kind of off, but still pretty good squats:
Here’s a single at 495 by a Russian powerlifter. Yikes.