“I’ll have you, Longhshanks!”

It’s PR Friday. Post weight lifted, gained, or eaten to comments.

The WFAC is better than your gym. I’m sorry I’m not sorry. When AC was here we filmed a tour of the gym. I believe this is the first and only video tour. Enjoy our improvising.
Note: I just realized AC edited out when I talk about my dog Leda. He is an asshole for that.

WFAC Virtual Tour from A.C. on Vimeo.

Oh, and the Texas State Weightlifting Meet is happening on Saturday. We were supposed to have 11 lifters going, but that number has fallen to 6 (including me). Here is the schedule. Ignore the roided up Incredible Hulk who appears to be blowing out the back of his shorts with a monstrous fart.