Podcast – Ep. 4 – Johnny Pain: Programming

From 19 May 2011

This podcast begin as a basic podcast on how JP would progress the deadlift and turned into a very interesting and useful programming podcast. You know someone is a good programmer when they are asked about a program, they ask an avalanche of questions like

How old, tall, and heavy are you?
What are your lifts at?
What program have you been doing?
How many times a week do you train?
What is the set/rep scheme?

Programming is an organic art. Listen to this podcast to learn how to do it effectively.

LINK (right click and “save target as”)
30:32 long. Also available on iTunes.

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  1. Pingback: Q&A – 47 | 70's Big

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