70’s Big Radio – Episode 11

Welcome to the new podcast.

– Mike’s meets
– World Weightlifting Championships and World’s Strongest Man scheduling
– Forearm/bicep pain while benching
– Weight differences between Texas Method volume and intensity days
– When to schedule conditioning with the Texas Method for a military trainee
– How much can Mike eat?
– Differentiating between an injury and prolonged pain.
– Hernia or muscle pull?
– Adding a second squat day to 5/3/1
– Getting bigger on Texas Method, but strength is lagging (firefighter)

Next week we’ll log time stamps for the questions. Discuss the show in the comments and post questions for the next episode.

Search “70’s Big” on iTunes or listen/download HERE.


2 thoughts on “70’s Big Radio – Episode 11

  1. Hi Justin,

    Really liked the show, very informative. Would you consider a video podcast format? Even if it was just you guys sitting around and discussing, I’ve always enjoyed that style of podcast. Just a thought,


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