No Worries in The World

4/16/13
Squat: 315×2……Had strain in my abdomen
Good Mornings: 125x6x3
Banded GM: 3×15
T-bar rows

4/18/13
Bench: 355×2, 375×2, 385×1
Push Press: 295×3, x2
Tricep Press downs: whole stack 3×12
Conditioning: Tabata Airdyne

4/20/13
Speed Squat: 395x2x10 on the min
Speed Banded DL: 275+BAndsx1x15 on 45sec
Conditioning: 185lb stone to shoulder 39 reps

4/22/13
Closegrip: 320×3, 330×3, 340×3 1st rep paused
Press: 215×9
Conditioning: 40 Burpees
Hammer Curls: 45x10x3
Front Raises: 25x10x3

4/23/13
HB Squat: 455x5x3
Cleans: 305,325,345, 295x1x10 on the min
Good mornings: 130x6x3
Pull-ups: bdwtx5x3
Conditioning: 20lb med ball (10 wall balls-30 jump ropes 5x)

keep-calm-and-have-no-worries-2

  1. What haz your training been like the past month?!
    :?:

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