In Chalk Talk #17 I talked about some joint approximation stuff you can do to work on your hips prior to training. Today’s Chalk Talk puts a new twist on some classic stretches by adding banded distraction. It’s actually easy to perform because you don’t need to tie the band off on anything; you just tie it on your own hip and use your other foot to add tension.

What do you do to open your hips up before training?