PR Friday — Post your training updates, PR’s, and questions to the comments for the 70′s Big crew. 

Weekly Q&A gives you a chance to ask anyone from the 70′s Big Crew a question in the comments below, on Facebook, or Twitter. Follow 70’s Big on Instagram. 

I haven’t had much computer access lately, but I’m now around to answer questions. If I missed your question in the past week or so, then drop it in the comments.

Finally, a party worth voting for.

I’ve had some things get in the way of eating and training lately. What are the major barriers that prevent quality training in your life?