Chris is hosting a Strength Workshop this weekend, check it out if you’re in the area:

Strength Workshop with Chris Riley

June 29th, 2013

Twin Freaks CrossFit, 101 Pratt Street, Longmont, CO 80501

Increase Your Strength, Lifting Form & Results while Preventing Injuries

The Workshop will deliver –   Detailed individual instruction for these five lifts.

Squat

Press

Deadlift

Bench

Power Clean

+ General Mobility Techniques

Coaching will include:

•             Explanation of the lift, benefits, what you should expect with correct technique & programming

•             Demonstrations – you see the correct technique for power and results

•             Interactive coaching – Hands on with you, get your lifts right in the workshop

•             Trouble shooting – Form adjustments for maximum efficiency and future results

Itinerary – 8 Hour Workshop

Including lunch break

Intros and review the plan for our day                             Start 8:00 a.m.  –  Finish ~4:00 p.m.

Coaching the Lifts – We will cover these points for all the lifts

• Maximizing  your lift efficiency
• Review  the mechanics, relevant musculature, application of high bar vs. low bar
• Adjustments for improving your lift strength
• Coach individual movements, make technique adjustments for maximum results
• The carryover benefits of each lift to other strength sports. I.e. Weightlifting, Powerlifting, Crossfit, Football, etc.
• The Lifts – Squat, Press, Deadlift, Bench, Powerclean, Mobility – what, why, and how it will benefit you.

contact Chris through his log for more info