Dallas Strength and Conditioning

DallasStrengthandConditioning is now up!

Dallas Strength and Conditioning

7/8/13
WEBSITE COMING SOON

Clydesdale Games 2013

Clydesdale Games NOW

Clydesdale Games

I am about a week and a half out from the contest and I am READY.
6/4/13
Squat: 530x3x3
Closegrip: 340×3, 350×3, 360×3 Paused
Axle Press: 185, 205, 220, 240, 260, 280, 300…But missed the press

More to Come…..

Tiiime

I have been super busy the past month. Yes I still have been training my ass off and getting ready for the Clydesdale games which is June 15th. I will be doing a couple more weeks of event training and then ease off the week of. There is an update video to follow. If you have any questions for me send them to chris@70sbig.com or write them in the comments.


island-beach-ocean-paradise-Favim.com-700576

No Worries in The World

4/16/13
Squat: 315×2……Had strain in my abdomen
Good Mornings: 125x6x3
Banded GM: 3×15
T-bar rows

4/18/13
Bench: 355×2, 375×2, 385×1
Push Press: 295×3, x2
Tricep Press downs: whole stack 3×12
Conditioning: Tabata Airdyne

4/20/13
Speed Squat: 395x2x10 on the min
Speed Banded DL: 275+BAndsx1x15 on 45sec
Conditioning: 185lb stone to shoulder 39 reps

4/22/13
Closegrip: 320×3, 330×3, 340×3 1st rep paused
Press: 215×9
Conditioning: 40 Burpees
Hammer Curls: 45x10x3
Front Raises: 25x10x3

4/23/13
HB Squat: 455x5x3
Cleans: 305,325,345, 295x1x10 on the min
Good mornings: 130x6x3
Pull-ups: bdwtx5x3
Conditioning: 20lb med ball (10 wall balls-30 jump ropes 5x)

keep-calm-and-have-no-worries-2

8 Weeks

4/9/13
Squat HB: 500x5x3
RDL: 380x5x3
Bent Rows: 405x5x3
Conditioning: Stone to shoulder 185# 12-9-6


4/11/13
Bench: 335×3, 345×3, 355×3
Push Press: 290x3x3
Conditioning: Tabata Airdyne


4/13/13 At Hyde Park Gym in Austin
Squat HB: 315x5x2, 405×5, 455x3x3
Squat LB: 495×2, 545×2, 565×4
Front Squat: 370x3x3
Speed Deadlift: 440x1x10 on the Min
Chins: bdwtx5x4
Yoke: 675×100′ 2 rounds


4/15/13
Bench w/ Chains: 185+100#chainsx3x10 on the min
Press: 210×10
Conditioning: 30 Burpees: 1:18.6

Patience

3/25/13
Swiss Bar Bench: 225×5, 245×5, 275×5, 295×3
Press: 225x5x3, 195×10
Close Grip:315×3
KB Press: 75x6x3
Conditioning: Burpees: 30 2:28


3/26/13
High Bar Squat: 505×10, 515×6
RDL: 375x5x3
Bent Rows: 395x5x3
Conditioning: 185# stone to shoulder 5×5, x3


3/28/13
Sling Shot:345×5, 360×5, 375×5 Paused 1st reps
Push Press: 280x3x3
Skull Crushers: 145x8x3
Conditioning: Tabata Airdyne


3/30/13
Speed Squat: 400x2x10 on the min
Deadlift: 635×1, 575×2
Keg Press: 145#x4
900# Tire Flipx1


4/1/13
Bench: 355×2, 375×2, 335×5 Paused 1st rep on all.
Press: 225x5x3, 200×10
Conditioning: 30 Burpees –> 2:03
KB Press: 75x6x3
Chins: +30x3x3


4/2/13
HB Squat: 500×5, 515×5, 520×5, 405×5
Good Mornings: 120x6x3
Bent Rows: 400x5x3
Conditioning: 185# Stone to shoulder 12-9-6


4/4/13
Log Press: 135-185-215-235-255x2x2
Push Press: 285x3x3
Bench w/ chains: 185+100 5×3 on the min
Conditioning: Tabata Airdyne


4/06/13
Squat: 585x2x2
Front Squat: 365x3x3
Block Deadlift: 635×3, 570×5


4/8/13
Press: 225x5x3, 205×10
Close Grip: 315×3, 325×3, 335×3 Paused 1st rep
Conditioning: Burpees 30–> 1:36
Keg Press: 3×3 @145

Positive

3/19/13
Squat(high bar): 475×5, 495×5, 505×5
Good Mornings: 95×6, 115x6x2
Bent Rows: 390x5x3
Conditioning: 180# on prowler and 107# KB – 50ft of prowler and 10 kb swings 5 rounds (4:54)


3/21/13
Log Press: 221×3, 231x3x3
Push Press: 275x3x3
Bench W/ Chains: 135+100#s Chainsx3x5 on the min
Conditioning: Tabata Airdyne


3/23/13
Box Squat: 405×3, 425×3, 460x3x5 Two Min rests
Banded Speed DL: 275+150#s(band Tension)x1x10 on the min
Yoke: 220×60’x4 Speed, 400×60’x6 Speed
BB Curls: 135x10x3