Fred Hatfield, behind the neck press, 315 lbs, mustache, tank-top
Rick Rude, American Hero
This Is All I’ve Got For Ya Today
23 thoughts on “This Is All I’ve Got For Ya Today”
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Fred Hatfield, behind the neck press, 315 lbs, mustache, tank-top
Rick Rude, American Hero
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Way better than the icing post
From Abraham Lincoln’s Wikipedia page:
At 6 feet 4 inches (193 cm), he was tall and “strong enough to intimidate any rival”. At his first speech, when he saw a supporter in the crowd being attacked, Lincoln grabbed the assailant by his “neck and the seat of his trousers” and threw him while shouting “come at me bro!”
i laughed
^ Trolled n’ lol’d.
Where’s the upvote button when you need it?
Where do you find these awesome pictures? I need access to this database of men with moustaches to decorate my lifting dungeon.
Browsed through the Dr Squat (Fred Hatfield) website. Quite an impressive resume to say the least. He even has a “supertotal” posted.
http://drsquat.com/content/dr-squat/powerlifting-accomplishments
I’m told one of the squat racks in our gym was given to the owner by Fred Hatfield. It is most excellent.
Is that at TPS? I feel like I wouldn’t be worthy of squatting in that rack.
lol @ his squat
Hey I can lift more than him on the Olympic lifts. That’s something. Isn’t it?
Given his other lifts, I feel like he probably snatched and C&J’d once just to get a supertotal and then never did them again.
SO NO.
Obviously, brah.
Justin,
Quick question if you don’t mind.
What do you think of using a Heavy/Light set up (Starr Model) for an athlete (rugby) during the season with one training day and one game day?
Mon- Heavy
Wed- Light
Thur- Practice
Saturday- Game
(Not sure whether swapping the heavy/light days around would be better)
Heavy –
Squat 5×5
Bench 5×5
High Pull 5×3
Light –
Squat 4×5 (Top set 80% of Heavy top set)
Press 5×5
Power Clean 5×3
Weighted Chins 3×5
Ramping sets (60,70,80,90,100%).
Every 6 weeks alternate between 5’s and 3’s on the squats and presses.
Deload every 4-6 weeks.
Is it unreasonable to think an athlete could progress throughout the season using this method in the given situation?
If you check out IronGarm, Shaf has some solid programming setups for rugby. I think both in and off season stuff.
Thanks man, I’ll check it out.
IS THIS THE END OF 70’S BIG?
No, that happened when they removed the original food FAQ.
http://instantrimshot.com/
Justin is busy running a goddamn revolution.
Bravo, sir.
Ha, I ended up working on a lot of random stuff, and didn’t really have anything significant for a post. Then it got to be after 5:00 PM on the east coast and I just said, “Fuck it,” and threw this up.
Kinda like Fred’s doing in the picture.
All this talk about a revolution, and not a single 70’s Big tank-top to be found in the store. This threatens the credibility of the revolution.
If we’re going to be serious, you need to get rid of the “T Shirts” section entirely and replace it with “Tanks.” Establish some permanence or this is a fad.
say it brother
This is Spreadshirt’s fault. The only “tank-top” they offer is this shitty-ass sleeveless piece of shit.
We’ve been working on this.