PR Friday

As always, post your training PR’s and updates to the comments. Last week I set a goal for everyone: “meet your daily protein intake with primarily meat; only allow 25 to 50g of whey protein for your daily allotment.” Did any of you do it? It requires a bit more planning to eat mostly meat, but it’ll put better quality protein into your body instead of insulin-spiking whey. Something to think about.

Next week’s goal: Aim to do heavy farmer’s walks at the end of at least two of your training sessions next week. Next Friday you’ll post your weight and estimated distance.

Weekly Recap

Monday we celebrated Memorial Day and paid tribute to those that have sacrificed their own freedom or life to preserve American way of life. Tuesday we reviewed why it’s such a good idea to compete and looked at how one of the female 70’s Big readers did so successfully. Wednesday continued a much needed discussion on mobility and put an emphasis on a tool called The Stick. Thursday I traveled and just posted the pictures that veterans sent me on Memorial Day (in case you didn’t see them on Facebook or Twitter).

When I was in Australia I met a guy named Dayne who runs a fitness/bodybuilding YouTube channel. He interviewed me for his site at the Aussie fitness expo in Sydney. I remember not being funny enough.

Q&A

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