A lot of you have shoulder issues, and they can be alleviated by improving two primary things: internal rotation and thoracic flexibility. Here are some videos that help with internal rotation from MobilityWOD.com.

This entire video is good.


This entire video:


Beginning of this video:


These merely hit the internal rotation aspect, so start working on those and in a few days I’ll do a post on working on the thoracic area. Feel free to ask any types of questions regarding range of motion, flexibility, and how it pertains to lifting.
Edit: A Lannister always pays his debts.