The workshop weekend is complete, and it was pretty solid. I rolled into Shire Speed and Strength with no sleep for a few days (this seems to be my thing) and Pete Upham is a top fucking bloke. He took us to a breakfast joint, got me coffee, had the gym all set up, barbecued chicken for lunch, kept me supplied with water and even an energy drink mid-day, and was taking care of me like a mum should. Thanks for a great weekend, Pete. Here are various pics that Pete took, and a video I have from the morning I arrived.