I don’t really have any recent lifting videos that would be worth watching, but here’s a video of me doing rows with a 150 pound dumbbell for 20 reps.

Usually there won’t be as many fucking videos of myself, but I’m finishing up a project today and haven’t had time for any other material. If you have a problem with that, then watch this.

Additionally Brent and I will be in Monterey for a lifting workshop on July 9. Brent will just be there, giving you indiscriminate looks and I’ll coaching lifting technique. Then we’ll go to eat and hear Brent give us a fucking preface on his diet and training, implying that we need to take care of him like Gizmo from Gremlins.

Let’s get a good convo going in the comments. First I want to point out that I write and do a lot of weird stuff in posts or videos that no one ever comments on. I mainly do it just to see if anybody will say anything, but you guys apparently just accept it as normal. When my mom filmed the “helpful mobility vid“, she goes, “Don’t you want to comb your hair and put on some shorts?” I didn’t hesitate to say, “Absolutely not. If anything it’s better this way.”