Note from Editor: There is a new version of this book. Follow THIS LINK to see it. The links below have been fixed to prevent anyone purchasing the old version.
All readers on 70’s Big want to get strong, and almost all of them want to get big and strong. They will use a linear progression like Starting Strength or the Greyskull LP, yet seem sort of lost as to what to do next. The Texas Method is typically recommended, yet there isn’t a clear guide on how to transition into it, how to properly progress it, how to tweak it as you advance, or how to use it for sub-goals like weightlifting and swollertrophy. Until now.
This 64 page e-book is lays the foundation for basic programming, outlines the Texas Method template, how to transition into it, how to progress and tweak it, and how to use the Texas Method for various sub-goals like swollertrophy, conditioning, and power development. Learn how to increase the discrepancy between your Volume and Intensity Day loads. Get solid guidelines on what it is you should be doing in every workout. Learn all the tips and tricks that can help you achieve your goals on an intermediate program.
Table of Contents:
Preface
Introduction
Chapter 1 – What is the Texas Method?
Chapter 2 – The Transition
Chapter 3 – Changing the Recipe
Chapter 4 – Sub-goals
Conclusion
With over 25,000 words and over 30 tables, figures, and pictures, you’ll learn the fundamentals of programming and specifically know how to tweak a TM for your goals. The section on programming conditioning with strength training will be invaluable to all 70’s Big readers.
Besides, if you don’t purchase the book, you don’t get more pictures of Shana:
