Necessary

These vids are necessary. A lot of you have seen Benedikt Magnusson pull 1015 in just a built, but we my as well make it official on the site:


Some of you have been asking about conditioning. Here’s a friend of mine getting a righteous fucking AMNAP in. Be sure to progress your structures into it.


Oh, and then Bennie pulled 575 for as many reps as possible. Why? CAUSE HE FUCKING CAN


And Jesus Harold Christ, look at these assholes with a 150 lbs dumbbell (Note: second cameraman is a huge Starrett fan, so his comments are in admiration, because Kelly is the fucking man):

70’s Big Workshop Interest
If you are interested in hosting a 70’s Big Programming Workshop, then shoot me an e-mail or post it in the comments. I’ll send you the information about the lectures and lift around.