Monthly Archives: December 2013

Wanna Bench?



Enjoy the show.

12/30/13
Bench: 365×5
Slingshot: 385×2/400×2/415×2
Tricep Push-Downs: 180x10x3
Tricep Pull-Downs: 130x10x3

12/27/13
Squat: 450×3/435x3x2/420
RDL’s: 225x5x3
Rows: 225x5x3
DB Curls: 45x10x3

12/26/13
Bench: 335×3/320×3/305×3/290×3
Press: 240x3x3
DB Incline Bench: 100x10x3
Dips: BWx10x3

12/24/13
Squat: 475×3
HB Squat: 315x5x3
DE Deadlifts: 285/On the Min/10 Min
Pull-Ups: 25x5x3
DB Curls: 45x10x3
Back Extensions: BWx10x3

12/23/13
Bench: 375x3x2
Slingshot: 405×3
Tricep Pushdowns: 165x10x3
Tricep Pull-Downs: 120x10x3

12/20/13
Squat: 450×3/435×3/420×3/405×3 Beltless
Reverse Hypers: 130x8x3
DB Rows: 100x8x3
Lat Pull-Downs: 170×10/180×10/190×10
DB Curls: 40x10x3

12/19/213
Bench:335×3/320×3/305×3/290×3
Press: 185x5x3
DB Incline Bench: 95x10x3
Dips: BWx10x3

12/17/13
Deadlift: 500/550/600
HB Squat: 315x5x3
Pull-Ups: BWx10x5
KB Curls: 35x10x6

12/16/13
Bench:380/395/405

Going to Texas

Going to Texas to visit Chris/Mike/Brent. I’m real pumped. Probably gonna make some entertaining videos next week and keep Brent from Killing himself.


10/10/13
Squat: 495x1x3
HB Squat: 290x5x3
Rack Pull: 545×3
Pull-Ups: 5×5 BW
DB Curls: 55×10/45×10/35×10/25×12

12/9/13
Bench: 365×5
Slingshot: 390×2/405×2/420×2
Tricep Push-Downs: 150x10x3
Tricep Pull-Downs: 105x10x3
Kick-Backs: 30x12x3