After a long break, we’re back at it again. This is largely a Q&A to knock the rust off.
– Powerlifting with Olympic lifting programming
– Upper back training
– Conditioning in 5/3/1
– Stretching vs. soft tissue work
– Shoulder mobility for snatch
– Does grunting increase strength?
– How many carbs? (Paleo for Lifters)
– Dropping a weight class for a meet
– GoRuck training
– Farmer’s walk in conditioning
– Back rehab
– Sprints for conditioning
– Rowing for conditioning
– Assistance exercises for the press