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Best show so far!

Intro and Rant
14:00 – Peanut butter sandwiches
18:00 – Melanichev, the man
19:30 – Books you should read
– How to improve “upper back rounding” when squatting
31:00 – Nihilism; it’s exhausting
33:20 – Can you ever show off too much quad?
34:50 – Zombie Apocalypse, would the 70’s Big crew survive? What skills do they have?
40:20 – Outer pec injury rehab
45:40 – Five Guys or In-N-Out?
50:00 – Close grip benching in a linear progression?
52:00 – Kalle Beck loves himself.
53:50 – Elbow pain while low bar squatting…
58:50 – Knee wrap protocol?
61:05 – Mobility for squat sessions
– Paleo for Lifters question; lose fat, keep muscle

Search “70′s Big” on iTunes or listen/download HERE. Subscribe with your RSS app HERE.

Interview with Eva Twardokens.

We discuss her how she approaches coaching, programming, and wellness nowadays compared to her time in CrossFit and professional skiing.

Eva T. is a 2X Olympian in Alpine Skiing ( Albertville and Lillehammer ) and a 12 year veteran of the U.S. Ski Team. She has won 6 National Championships, Won a world Championship Bronze Medal, and is a World Technical Skiing Champion. She also is a Masters Weightlifting Champion. In 2011 she was inducted to the U.S. Ski and Snowboard Hall of Fame!

Search “70′s Big” on iTunes or listen/download HERE. Subscribe with your RSS app HERE.

70sBig.com

Topics:

– Movember
– Max Aita, Mark Bell, Eric Lilliebridge, Derek Kendall
– Prepping for a first powerlifting meet from linear progression
– Training advice for new dad, limited sleep
– 400 lb guy asks where to begin
– Hey Janelle, what’s wrong with Wolfie?
– Strength standards for tall guys
– Avoiding burnout
– Fixing hyperlordosis
– How to plan training schedule for multiple sports

Search “70′s Big” on iTunes or listen/download HERE. Subscribe with your RSS app HERE.

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