Thanks to all the participants and congratulations to MaceJunas (Men’s Elite winner), tommcadam (Men’s open winner), and mthornell (Women’s Open winner). Also congratulations to Men’s Elite runner up Antigen — who organized this 70’s Big TSC and compiled all the results — for tying an all-time TSC record of 24 pull-ups with a 10kg load. I believe Antigen was at an organized TSC event, so he had some strict judging.
Weightlifting, Squats
Glenn Pendlay joined the 70’s Big Chat the other night for longer than he probably wanted to. He had some interesting comments on “macro weightlifting” — or things that concern the sport as a whole and how we compare with the rest of the world. One topic in particular was this notion that American weightlifting coaches don’t focus on strength. Glenn kindly pointed out in this post that it isn’t the case. Max Aita aimed to do 5×5 with 260kg. That’s fucking 572 lbs. Glenn points out that “he doesn’t quite make it, but ends up doing 27 total reps in 7 total sets, rep counts were 4,5,4,4,4,3,3.” The video gets fucking intense, so watch all the way through.
As an aside, here’s Donny Shankle push-pressing 130kg for 11 reps from behind the neck. That’s 286 pounds. More on this topic in a future podcast with Glenn.
Still adding links below to the recaps
Some of the 70’s Big crew competed in the USAPL Texas State Meet again this year. Mike competed at USAPL Military Nationals a couple of weeks before, so he handled Brent, Alex (his brother), and Chris at the meet. He wanted to do a write up for each portion, and they are linked below.
The Ride Down
The ride from Wichita Falls to San Antonio was arguably eventful, but more so because of the lack of organization. Mike tells an amusing story of the ride.
Brent
Brent ended squatting with a meet PR (and matching a gym PR) of 210kg (463 lbs) weighing around 162. He missed his third bench, and hit all three deadlifts finishing at 200kg (441 lbs) on the last one (he was unimpressed). I want to point out that the dickhead did clean and jerks two days before the meet at 265 pounds…with iron plates. He clearly didn’t make any attempt to peak for this meet.
Alex
This was Alex’s first meet, and came out 8/9 with a 242.5kg (533 lbs) squat, an easy 165kg (363 lbs) bench, and an easy 227.5kg (500 lbs) deadlift (Mike probably held him back, wanting him to pull 500 for the first time).
Chris
Chris had an awesome meet. We’ve talked a lot on tweaking his program and peaking his training for this meet, and we also talked extensively on what attempts to make on each lift. The only hiccup was missing the third attempt bench by 2.5kg because he barely missed it, but that is more so attributed to the not-great meet conditions (they had 90 lifters and one platform, so Alex and Chris didn’t start lifting until late afternoon and finished close to 9 at night). Overall, I think we did a very good job of implementing an advanced Texas Method style program, tapered it well, and chose the attempts well.
He went 8/9, squatted an overall PR of 292.5kg (644 lbs), missed his last bench but meet PR’d with 165kg (363 lbs) on the second attempt, and deadlifted an overall PR of 300kg (661 lbs). All raw and drug-free of course. He then destroyed several villages.
Good job to Mike for handling the three lifters — it’s never an easy thing. Mike was apparently more tired after doing that then when he actually lifts. I’ll make sure and be there for all of them at nationals later this year. Oh, and thanks to Mike for the write ups and I think he and Alex made the vids.
It’s no secret that bacon was a gift from the immortals. Zeus, Cronus’ son, showed the Lifterians the great secret of bacon several years after Priam’s Troy fell. He said onto the Lifterians, “Go forth and eat bacon, for it is thy life source. And when you shall sacrifice to us, the mighty immortals, may you do it with delicious crispy bacon lest your prayers go irritatingly ignored. I bow my head to you now, Lifterians, binding our pact for eternity.” And so it was that the unfathomable was fathomable, and bacon was upon our green lands.
Let it be known that all bits of bacon should be consumed, lest it insult mighty, terrible Zeus. Do not dispose of bacon grease; Apollo himself, the shall rain his flurry of arrows upon the backs of such wasteful fools. Cook thine eggs in the grease of bacon for superior results.
Rumors have been heard in crowded streets that bacon was actually the offspring of powerful Zeus and loving Aphrodite. This explains why bacon has such a powerful, passionate, and loving attraction.
Now fire up the grill, the stove, the oven, and griddle,
Light the match, grab the pan, and place the bacon in the middle.
Let it snap, let it pop, let the aromas climb
For all of your friends will know that it is bacon time.
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Bacon briefcase
Let’s play a game. I’ll give you a place or an event, and you tell me if it’s appropriate for bacon consumption.
[poll id=”28″]
[poll id=”29″]
[poll id=”30″]
[poll id=”31″]
[poll id=”32″]
[poll id=”33″]
[poll id=”34″]
If you answered “Yes” to all of the questions above, then you are permitted, by Cronus’ son, to lead a fruitful life. If you answered no…may the gods have mercy on you, your land, and your people.
Also, a bacon bra (sorta NSFW…if you work in a church).
By Ellee for the weekly 70’s Big Females installment
Today’s post is not about lifting nor not asses. Sorry. In fact, this message isn’t really intended for the enlightened 70’s Big reader. It’s designed to be an intervention for all the beloved female cardio addicts. I understand that Justin has covered this topic in the past, but perhaps a woman-to-woman talk is in order.
As discussed in previous posts, Cori was groomed from a very early age to be a competitive Olympic weightlifter. I, on the other hand, studied classical ballet throughout my entire childhood and teenage years. In a young girl, this dance training instills agility, discipline, elegance and the desire to be really. really. fucking skinny. As an adult, this desire remained and I turned to hardcore cardio abuse. Diet was definitely part of it, but my appetite for skinny has always been overshadowed by my thirst for beer and passion for baked goods. Quality tapeworms are hard to come by in this day and age, but treadmills are plentiful!
I understand that the upcoming admission may significantly detract from my appeal in the eyes of the 70’s Big community, but I am willing to take the hit for the sake of the greater good. Before I discovered the benefits of the heavy barbell . . . I instructed droves of women in cardio dance classes at big-box gyms across the city of Chicago. In addition to teaching these classes, I would spend 90 minutes everyday climbing the stairmaster only to arrive absolutely nowhere I wanted to be. This type of monotonous, machine-based “training” is miserable and isolating. If you currently have a similar regimen and are not yet prepared to acknowledge that it sucks, you are still in the denial phase.
After keeping up with this horrendous routine for years, I started to look as if I had partied through the decades with Keith Richards. Don’t get me wrong, I love Keith Richards, but his appearance shouldn’t be simulated by any woman. As if looking strung out wasn’t bad enough, I was a total weakling. I attempted to broaden my horizons by attending a yoga class during which we were cued to slowly lower ourselves from the planche position. Naturally, this attempted maneuver resulted in an catastrophic, ego-shattering pushup FAIL. I glared at the instructor with a helpless sort of hate in my eyes thinking “this bitch is specifically and maliciously trying to kill me!” This was rock-bottom. It was time to reassess my training strategy.
Despite my 30’s “Great Depression” weak physique, I was able to pull myself from the Cardio Inferno (it is the lesser known 10th Circle of Hell that is lined with ellipticals and 18 year old trainers selling spray tans). It took some time for the paradigm shift to be fully realized and to unlearn everything that I had always revered as gospel. I am proud to say that I eventually kicked the deleterious cardio habit and have been clean for two years now.
I would now like to take this opportunity to humbly apologize to all the ladies out there. You have been fooled; I was, too. As a group exercise instructor, I never had a diabolical agenda to make you frail and weak. I was simply fed the same pernicious pseudo-fitness garbage that you were. The time has come for you to redirect the energy that you are putting into your current workouts in a way that is actually conducive to getting you the results that you desire. A life spent on those machines is filled with pointless and endless masturbatory pain. And you sure as hell will not be molding the ass you have always dreamed of! Find a good coach and a strong community of supporters that will encourage you along your journey to become a stronger woman.
Females, please comment on how embracing the lifestyle of a beautiful 70’s Big Female has improved you both mentally and physically.
Adult males, please share this post with the ladies in your life. However, I will advise you NOT to attempt to coach your own wives/girlfriends. Such behavior is sure to result in sex-withholding, which is massively detrimental to both parties. Opt for a third-party trainer instead and continue to get your groove on.
Chalk floats softly through the air. The thumping of your heart is all you hear, all you feel. You step to the bar and place your hands on it, feeling the cold knurling on callused hands. The whirling hurricane of emotion settles into the eye of the storm, the peaceful moment when you have to make a decision to begin.
*****
If you’ve found yourself on the receiving end of an ass kicking by gravity, I can feel your disappointment, irritation, and likely rage. Missing reps is common among lifting, yet dealing with them is not. Powerlifters can go months without missing a single rep to experience the ultimate let down on a third attempt. Weightlifters who push themselves will miss in each workout, but it doesn’t make it any easier. After the initial moments of rage quiet down, remember that each missed rep is a learning opportunity.
The process of getting stronger is dependent on how you react to failure, and failure will be prevalent. In order to get stronger, you have to get smarter, and you get smarter by analyzing what went wrong, how to fix it, and doing it better next time. This may require a hard look at aspects of recovery (food, sleep, etc.), the program (levels of volume intensity throughout the week and over time), and the technique (inefficiencies in movement and bar path). The possibility may exist that you didn’t have any business attempting that weight, but you won’t know until you try. There’s always a reason for failure, but it’s up to you (and the coach) to figure out why. Otherwise you won’t get smarter about getting stronger.
Happy PR Friday (post PR’s to comments)
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Squatland Yard Podcast — I was the guest We talk about Doug Young, Under Armour, and whether or not normal guys should do power cleans.
Consultations If you’re interested in a programming consultation, e-mail me for info.
Workshop Scheduling If you, your friends, or gym owners would like to host a 70’s Big Programming Workshop — with lifting, eating, and drinking — then e-mail me.
