PR Friday 8/23

 

Mike does a 10set of rack deadlifts for Believe in Bre

Paul Sousa believes in Bre with this strip set of deads

 
Here is Careen and Patrick, video courtesy of the interwebs

You can donate here. Remember, we are always trying to stick it to cancer.

If you missed out Mike talked about prepping atlas stone molds on the FB page. Check out the video here. Make sure you guys try out other strength related sports. It can be exciting and refreshing. Many of our 70’s Big members such as Paul, Mark, and Gina have all tried their hand in strongman.

It is PR Friday so let us know if you had any updates with weights lifted, competitions slain, and chainsaws swung over-head. We also want to see pictures of you guys rocking a 70’s Big tank-top. Submit your pics to AC@70sbig.com

19 thoughts on “PR Friday 8/23

  1. Spent last week in Miami and then played catch up this week, so my training was kind of random.

    Squat PR of 8 x 105 kg, which was a rep PR at 105 kg.

    Still playing with high rep snatch sets where I have to attempt a certain number of reps regardless of whether I make them or miss them. I went 7 for 11 at 65 kg on Saturday, so I moved on to 70 kg this week. I am nowhere near being able to attempt 10 at 70 kg yet, so I started with 5 attempts. I went 1 for 5 both times this week at 70 kg.

    http://youtu.be/HW-3btFwYD8

  2. 315# x 2 front squat. Felt like there could’ve been 1-2 more there but was training at 5 am and couldn’t bring the rain – just summoned a light shower.

  3. This last week was awesome for PR’s for me I hit 405 for 5 reps (3 rep pr) on the skwat! deadlift 445 (10lb PR done sumo my 435 was conventional) for a single over head press 200 (25lb PR) for a double then single and friday night I benched an easy 300 (25lb PR) for a single. Two things I think I have for this success I think I have been doing better than ever before on getting enough protein consistently, i started using creatine and I grew a beard.

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