Here are some vids to entertain you before tomorrow’s Q&A post.
This is a great vid of Donny Shankle lifting. He jerks from blocks all the way up to 225kg, then hang clean and jerks up to 200kg (the latter is a PR). Then there’s some good fun after all that — watch until the end.
By focusing on his dip drive and mobbing the hip flexors and internal rotators of his left hip, Brent improved this 295 lbs CJ into this one:
Improving your ability to get into a position can improve the efficiency of various lifts in order to lift more weight.
This kid is unreal.
Here’s some footage of the 100k class at the 1986 Commonwealth games:
In Soviet Russia, chicks are setting World Records:
shankle is hilarious
I’d like to draw everyone’s attention to the trap slap at 4:39 in the last video. Trap slap –> world record.
BRENT
TAKE IT OFFFF
I put on my robe and wizard hat.
brent what do you put into your wizard sleeve?
Donny Shankle is an absolute hero.
The commentators in the Danny Hart video are amazing. I don’t think they get that excited when someone scores a goal in the final match of the World Cup.
You should also check out the latest 2 videos Shankle posted on his blog. There are some choice quotes in there. http://donnyshankle.blogspot.com/
“I’M fearless, I’M fucking fearless, big pair of fucking balls right here” -Donny Shankle
Brent,
TAKE OFF your robe and wizard hat.
“How does Danny Hart sit down with balls that big!”
Awesome commentators.
Shankle is fucking awesome. I wish he were my dad.
This post should be called “Big Dickin’ Around.”
Thanks, Brent. You give me hope for my jerk.
Pretty generous referring to that last video as a girl, eh?
I wish I was strong
Those Tate commentators (fans) were the bomb.
Justin:
All I wanted for Christmas was Part II of the Texas Method. I must have been naughty. Seriously though, that’s the only present I wanted.
So I start prepping for my first PL meet next week– will it release in time so I can learn how to taper?
Want to send it to me for a proof read?
Garon dominated that clip. Winning gold with your first C&J attempt? Brutal.
Also, I freakin love Shankle clips. Glenn: “You’ll need a new mother and father.”
oldmansquatting — check your e-mail