If you hit any PR’s this week, tell us about them in the comments. Otherwise, you can update everyone on your training and ask questions. There’s good football on this weekend, so enjoy it.

Here’s a picture of Nate and his buddy — they find a way to train hard while in Iraq. Nate recently hit a 380×5 squat set, pressed 185 for 5 singles, and deadlifted 460×5 at 185 pounds. He’s on his way. Nice job, Nate.

Picture from JSS McHenry, Iraq

The need for strong, red-blooded men and women isn’t a new idea:

Thanks to Shana W. for the pic.