“Say it . . . SAY IT!”
Hint: Gary Oldman is in this scene
Justin is currently out of town. So here is a video of Dylan. He trains with me in Statesboro. He exhausted the linear progression so I gave him the go-ahead to max out on his Deadlifts
Dylan Deadlift from A.C. on Vimeo.
Strong lift Dylan. Well done.
that was definitely 70s big lifting, however.. the video had more of an 80”s feel, very similar to the montage in Rocky 3 when Apollo and Rocky are frolicking through the ocean at the beach after training… lol, nice lift Dylan
Super Awesome! Deadlifts make me want to jump in the air too!
Kick ASS! You guys in Statesboro are the shit keep up the good work.
new favorite 70”s big meal…
I had some leftover brisket so I took it and cooked it in a skillet until it was crispy and then put it on top of 7 fried eggs with a pile of cheddar cheese on top. Definitely would be on top of my last meals list.
@jordan-
boner worthy meal
Nice pulls Dylan
On a side note I tried the chili that Jacob demonstrated a month ago for my superbowl party and it was awesome. Everyone was suprised when it said it had no beans, but I heard no complaints either.
Big pull.
I have to agree with easy_e regarding the 80”s feel. Especially with the freeze frame at the end while in mid air.
Nice lifts, BTW, Dylan. 560 raw is no joke.
Great lift Dylan!
and yes, the freeze frame at the end is pretty classic.
No one is even bothering to guess the quote!
Bloodsport
Nope.
–A.C.
That””s a big deadlift. And he got that just from doing the 3×5 program laid out in Starting Strength?
He was strong Deadlifter before hand, but his strength increased exponentially with SS
–A.C.
Hmmm. There Will Be Blood?
it”s the same movie that RACHEL is in
Devil”s Advocate?
regarding the quote…Homer Simpson says that in a Simpson”s episode.
Damn…coulda swore it was right before Jean Claude made Cung Li say matte.
sam kinison in back to school..
For a white boy A.C.”s got some hops.
Dark Knight
Correctamundo
–A.C.
hey crouton, you may not be right for this guess, but frank dux is definately making chung li say it, hes got him in the break neck grip holdn jacksons harley bandana, awesome
beast
quote from Harry Potter?
Completed SP today but my left elbow felt a little tight. Went to do PC and couldn”t rack without pain in my elbow. I think I stressed it a little too much on the press. Anyone else have this happen?
Are you sure it felt tight from the press and not from the squats?
Jesus, that”s a nice lift.
Good job!
@Ryan
No, I”m not. I will test again on Wednesday and see if that is it.
ièm just going to lay this out –
if anyone is having back problems or knee problems, I HIGHLY recommend doing box squats. same protocol as regular squats. works great for me.
no need to have your shins past perpendicular, but donèt do a knee bend either.
The line is from The Dark Knight where Harvey is in the hospital room after being burned and makes Gordon says his nickname, Harvey Two-Face.
WHERE IS HE!!!
Nice lift, followed up with an even nicer embrace.
“I”m not a monster, I”m just ahead of the curve.”
Strong DL
Great lifts! The two 90”s small guys in the background of the second lift are just staring at him like, “I hope he doesn”t come eat us for a snack after this.”
He may have actually consumed them, b/c they aren”t there for the third lift.
Noice!
And that looks like a badass gym.
where do I find the 90”s small video?
Here you go Easy_e. Enjoy
HAHAHAHAHA
Great lift, tough stuff!
@dhagerty
AHAHAHA Hilarious!
dhagerty that was the funniest thing ive ever watched. ok not really i say that shit all the time, but seriously i laughed… a lot
That SHIT CRACKS ME UP. SCREW 70sbig. Here I come Crystal Light National Championships!!!!!!
No but really, don”t be that guy.
“We”re Hot”
A.C — Fucking love Ghostland Observatory the most.
Dylan — good shit dude.
AC knows how to end a video. I once saw a porno where there was a freeze frame – saved by the bell – style ending.
Keep on keepin” on.
Extremely good form from him even at 560 which appeared to be close a maximal weight for him. You”ve obviously been a great coach for him AC.
A.C could you tell us what program Dylan was using so far?
Starting Strength
–A.C.
Thanks for the speedy answer, A.C. Just figured I”d ask to be sure.
AC when are you doing another PR or 1 MR video of yourself?
Also haven””””t you already exhausted your own novice program? If so, what does your program look like now?
I had a set-back for a few weeks, but come next Friday I will post a PR video. Yes I have, I am on Texas Method
–A.C.
I”m guessing the quote is from The Fifth Element
Dammit just read through the other comments. I retract my previous statement.
The quote is definitely from Frank Dux, closer to 70sbig!
This site is great motivation. After seeing the porkchops I went a bought 2.5 pounds of pork chops and am marinating them now.
Anyone have good pork marinade recipes? Just using a simple apple cider, molasses and spice one for now.