“We confide in our strength without boasting of it; we respect that of others without fearing it. ” –Thomas Jefferson

PR Friday means you post your personal records in weight lifted, gained, or consumed. We hold each other accountable for quality training and will continue to be supportive of anyone getting stronger.

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Greg and his wife from St. Louis found a 70’s Big Lego guy

Allen, a WFAC member, snags a 70’s Big cat