Went to the USAW level 1 coaches certification this past weekend. It was a great time and I learned a lot. It was held at Crossfit Hyperformance, Drew Mackenzies place. Fantastic coaches and it was a really enjoyable weekend.

I look like a fat piece of shit with my wide ass red shirt.

Bench: 385×2 USAW Cert left me pretty tired
Close-Grip: 315x3x3
Pull-Ups: BWx10x3
Tricep Extensions: 90×10/100×10/100×10

  1. Hahaha, what a dick-move to do a front double bicep 😀

    It’s called personality home boy. I ooze it lol. Plus I think im probably retarded.

  2. I’m surprised you’re even wearing a shirt, and long shorts for that matter. What the hell is going on?

    Thats what happens when I have lots of laundry to do. I wear long shorts and t-shirts.

  3. don’t you mean phat?????

    Am i right?????

    But srsly I’m glad the training went well. Looks like a cool facility.

    lol yeah sure man. It was fun. I’d suggest doing it if you can afford it.

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