Monthly Archives: November 2012

No Shave November

The end of the week is will signify the end of No-Shave-November. I received several donations from a lot of you. It is greatly appreciated. I said I would recreate a movie scene per donation. Here is the list of scenes. If I forgot yours please post it in the comments. I don’t want miss it.


Zoolander Scene

Superbad Boop scene

Ace Ventura Mission Impossible scene

Chris Farley Chip and Dales skit

Patrick Bateman scene (This is up for grabs. If anyone wants to comment for a particular scene it’s yours)

Little old Asian man from Batman Begins

Swear to me scene from Batman

Milkshake Scene from There Will Be Blood

Roadhouse Bit

Top Gun Locker Room quarrel

Archer, season 3 episode 8

Looking forward to the awful remakes .Thanks again for donating. Every single dollar helps the foundation. Fuck Cancer.

Squat: 455×3/440×3/425×3
RDL’s: 265x5x3
Rows: 285x5x3
BB Curls: 90x10x3
GHD Sit-Ups: BWx5x3 (Haven’t done abs in a LONG time. Taking it slow.)

Bench: 335×5/320×5/305×5
Dips: 135x5x3
Tricep pushdowns: 80x15x3
Tricep pulldowns: 60x15x3

Hurdle Jumps: 10 Reps
Sprints: 20’s x10

Squat: 275×2/On the Min/10 Min
Deadlift: 315×5
Back Extensions: BWx10x3
BB Curls: 90x10x3

Bench: 400×2/415×1 (Only Got 5 hours of sleep. Restless)
Close-Grip: 355×3/340×3/325×3
Weighted Pull-Ups: 45x5x3
Side Laterals: 30x15x3
Side Raises: 25x12x3
Seated Front Raises: 20x10x3
Mashed my triceps after.

Thanksgiving Break

At home for a week or so, up in Roswell. Glad to be home. It’s slightly less stressful.

Here is my latest Press extravaganza.

Squat: 455×5/440×5/425×5
RDL’s: 255x5x3
Rows: 275x5x3
Curls: 35x12x3

Press: 205x3x3
Dips: 135x5x3
Tricep Pushdownsx15x3
Tricep Pulldownsx15x3

Squat: 520×2/535×1
Power Cleans: 205x3x3
Back Extensions: BWx10x3
Curls: 35×10/40×10/45×10/20×20
Felt tired. I think I am doing too much pulling too frequently

Press: 270×2
Close-Grip: 335x3x3
Side Laterals: 35x12x3
Side Raises: 25x12x3
Seated Front Raises: 20x12x3


Gigi says: I know it’s been talked about before on here, but I am looking to buy some weightlifting shoes for the first time, and I was hoping to get some helpful comment/reviews. I have looked at the VS, Risto, Pendlay, and Adidas versions. Leaning toward the first 3; any advice would be appreciated!

I personally own VS’s. They have been with me for around 3 years. The quality is amazing. It’s the only weightlifting shoe I have ever had so I don’t know how others feel. I just know that VS’s stick around. Hopefully someone else with other shoes can have some input too.

O and FYI Skyfall sucked a huge rod. It was corny, boring, and lame. The gritty action and “real” fight scenes are what brought the new bond films into the spotlight again and Skyfall fails to do this. It is more reminiscent of the old bond films, which were cool, but cheesy as shit. That style of film doesn’t really work anymore. I expected some sweet ass brutal fighting and got one or two short scenes. Those scenes were awesome and they should have set the tone for the rest of the movie, but it was 163 minutes too long.

Squat: 455×3/440×3/425×3
RDL’s: 220x5x3
Rows: 220x5x3
Curls: 30x10x3
My rib was still an issue. Went lighter on the auxiliaries because of it.

Bench: 345×5/330×3/315×5
Tricep Pushdowns: 80x15x3
Tricep Pulldowns: 60x12x3
Stopped after that. Rib was painful to deal with. Subluxated the day before.

Deadlift: 545×2
DE Squat: 275×2/On the Min/10 Min
Rounded Back Extensions: 35x10x3
Seated Dumbbell Curls: 25x15x3

Bench: 395×2/410×2
Close-Grip: 335×3/345×3/355×3
Side laterals: 25x15x3
Side Raises: 20x15x3
Seated Front Raises: 20x10x3


I think you guys are forgetting that I will remake a movie scene for every donation sent in to my Movember page!!!!

Here is my Movember page. We are raising money to kick cancer in the balls. All we are asking for is each of you to donate 1 doll hair. You got some filthy change lying around don’t ya? For every 10 dollars I get I will record myself butchering your favorite movie quote on camera. I’ll try to mimic the whole god damn scene and everything. Or I’ll Press heavy and dedicate each rep to every member that donated. We can think of something. Those two were just thoughts on the fly.

Long weekends equal tired training. Worked three nights last week. Its enough to mess up my sleep schedule. It’s a broken record honestly. I put in my two weeks notice so I can live a normal life for the remainder of my college career (which isn’t long).

I can’t think of much to write. This post will be short. On a good note, my butt is almost fully healed now. It’s only been like 10 months.

Heres a picture of me sleeping and driving

Squat: 445×5/430×3/415×3
RDL’s: 245x5x3
BB Curls: 90x10x3

Squat: 515×2/530×2
Rack Pull: 545×3
Rounded Back-Extensions: 15kx10x3
BB Curls: 90x10x3

Press: 260×2
Close-Grip: 340x3x3
Pull-Ups: BWx10x3
Side Laterals: 25x12x3
Trap Mobility