Rowdy Rowdy Radeck

A close friend of mine Ryan plays right tackle at Vanderbilt. I decided to do a write up on him due to the fact that he is freakishly big in stature and freakishly strong as well. His attitude embodies the 70’s Big lifestyle.

Ryan is the Offensive Tackle for the Vanderbilt Commodores. He weighs in at a whopping 315 and at a height of 6’5 he is one large man. Don’t let this giant fool you though. He is as gentle as they come, off the field. On the field Ryan becomes the “Seymonster” (His other official name is the Scratchetory Raper. He D.J.’s on the side) .

Throughout his life he has viewed sports as the gateway to the life he dreams of. At the young age of six he started to play T-Ball and continued his journey in sports ever since. He has played Baseball, Golf, Soccer, Football and has even Wrestled. The high school he attended was Camden County high school. He gives credit to the lifting program there as to what unlocked his full training potential. He has stated that what he gained in the weight room let him blossom into the incredible ball player he is.



Early in Ryan’s sports career he wrestled at 171 and had little experience in the gym. By the time his senior year rolled around he walked through the halls of Camden’s high school at 6″5, 240. By that time his 1 RM’s were: 340 Bench, 375 Squat, and a 350 Deadlift. Now these numbers aren’t record breaking by any means, but for Ryan it was a huge leap forward for him and his career on the field.



Ryan has a year left on the field and he is becoming a better, stronger, and faster player every day he practices. He has some lifting goals that include squatting 600+ and benching 500+, which would make him more badass than he already is. I mean fuck, he is huge. I’ve personally seen him play around with 395 for reps.

Seymonster also is an avid Nazi Zombies player. He visits on occasion and about 12 of the 72 hours of the visit we sit on the couch slaying those bastard zombies. They always seem to kill Ryan first. Maybe he has a more delicious brain or something (Rob is a good teammate too!). All I can say about Ryan is that he is an incredible friend and a bad mamma jamma on the field. Look for him in the NFL soon.

Here is a video he made for you guys to check out:


And here is his 225 rep test (Fuck):

  1. Fuck, was that Thor’s hammer on his belt? A.C. my days off are mon tues and weds. What would be the best programming for me? I have been following your log (sets and reps, but different weight) and I feel great, but I’m wondering if its too much for to fit in for three cons days.

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